12.0 km | 01:29:28 | 07:26/km日期: 2018-03-13 05:30 - 卡路里: 1032 Cal - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 08'12" / 07'39" / 07'22" / 07'12" / 07'20" / 07'13" / 07'11" / 07'13" / 07'23" / 07'20" / 07'27" / 07'39" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'02") | 1000 / 1000 |
| 2 | | 07'39" (+00'29") | 1000 / 2000 |
| 3 | | 07'22" (+00'12") | 1000 / 3000 |
| 4 | | 07'11" (+00'01") | 1000 / 4000 |
| 5 | | 07'20" (+00'10") | 1000 / 5000 |
| 6 | | 07'12" (+00'02") | 1000 / 6000 |
| 7 | | 07'10" | 1000 / 7000 |
| 8 | | 07'12" (+00'02") | 1000 / 8000 |
| 9 | | 07'23" (+00'13") | 1000 / 9000 |
| 10 | | 07'20" (+00'10") | 1000 / 10000 |
| 11 | | 07'26" (+00'16") | 1000 / 11000 |
| 12 | | 07'39" (+00'29") | 1000 / 12000 |
| 13 | | 07'59" (+00'49") | 35 / 12035 |
3月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'39" | 00:15'51" |
| 3 | 07'22" | 00:23'13" |
| 4 | 07'12" | 00:30'25" |
| 5 | 07'20" | 00:37'45" |
| 6 | 07'13" | 00:44'58" |
| 7 | 07'11" | 00:52'09" |
| 8 | 07'13" | 00:59'22" |
| 9 | 07'23" | 01:06'45" |
| 10 | 07'20" | 01:14'05" |
| 11 | 07'27" | 01:21'32" |
| 12 | 07'39" | 01:29'11" |
| 12.0 | 08'00" | 01:29'28" |
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