15.1 km | 00:59:21 | 03:56/km日期: 2018-03-12 20:19 - 平均心率: 157 - 卡路里: 813 Cal - 總步數: 10664 - 平均步頻: 179 - 平均步幅: 141 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 03'49" / 03'50" / 03'58" / 03'50" / 03'56" / 03'54" / 03'52" / 03'59" / 03'53" / 03'59" / 03'53" / 03'57" / 04'00" / 03'58" / 04'05" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'49" | 1000 / 1000 | 178 / 146 |
| 2 | | 03'51" (+00'02") | 1003 / 2003 | 178 / 145 |
| 3 | | 03'56" (+00'07") | 1007 / 3010 | 177 / 142 |
| 4 | | 03'50" (+00'01") | 1006 / 4016 | 180 / 144 |
| 5 | | 03'56" (+00'07") | 1003 / 5020 | 180 / 140 |
| 6 | | 03'53" (+00'04") | 1005 / 6025 | 179 / 143 |
| 7 | | 03'52" (+00'03") | 1004 / 7030 | 181 / 142 |
| 8 | | 03'57" (+00'08") | 1001 / 8032 | 179 / 140 |
| 9 | | 03'53" (+00'04") | 1002 / 9034 | 181 / 141 |
| 10 | | 04'00" (+00'11") | 1004 / 10038 | 180 / 138 |
| 11 | | 03'53" (+00'04") | 1005 / 11043 | 180 / 142 |
| 12 | | 03'56" (+00'07") | 1001 / 12044 | 179 / 141 |
| 13 | | 04'00" (+00'11") | 1001 / 13046 | 178 / 139 |
| 14 | | 03'59" (+00'10") | 1005 / 14051 | 180 / 138 |
| 15 | | 04'02" (+00'13") | 1002 / 15054 | 179 / 137 |
| 16 | | 03'42" | 58 / 15113 | 175 / 153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 219.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'50" | 00:07'39" |
| 3 | 03'58" | 00:11'37" |
| 4 | 03'50" | 00:15'27" |
| 5 | 03'56" | 00:19'23" |
| 6 | 03'54" | 00:23'17" |
| 7 | 03'52" | 00:27'09" |
| 8 | 03'59" | 00:31'08" |
| 9 | 03'53" | 00:35'01" |
| 10 | 03'59" | 00:39'00" |
| 11 | 03'53" | 00:42'53" |
| 12 | 03'57" | 00:46'50" |
| 13 | 04'00" | 00:50'50" |
| 14 | 03'58" | 00:54'48" |
| 15 | 04'05" | 00:58'53" |
| 15.1 | 07'58" | 00:59'21" |
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