21.4 km | 02:18:49 | 06:29/km日期: 2018-01-28 06:16 - 卡路里: 1179 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'13" / 06'22" / 06'17" / 06'16" / 06'04" / 07'31" / 06'14" / 07'08" / 05'50" / 07'37" / 06'14" / 06'15" / 06'59" / 06'22" / 06'23" / 07'28" / 06'08" / 05'53" / 06'31" / 05'53" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'23") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 07'30" (+01'41") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 07'07" (+01'18") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 07'36" (+01'47") | 1000 / 10000 |
| 11 | | 06'14" (+00'25") | 1000 / 11000 |
| 12 | | 06'15" (+00'26") | 1000 / 12000 |
| 13 | | 06'58" (+01'09") | 1000 / 13000 |
| 14 | | 06'22" (+00'33") | 1000 / 14000 |
| 15 | | 06'22" (+00'33") | 1000 / 15000 |
| 16 | | 07'27" (+01'38") | 1000 / 16000 |
| 17 | | 06'07" (+00'18") | 1000 / 17000 |
| 18 | | 05'53" (+00'04") | 1000 / 18000 |
| 19 | | 06'29" (+00'40") | 1000 / 19000 |
| 20 | | 05'53" (+00'04") | 1000 / 20000 |
| 21 | | 06'02" (+00'13") | 1000 / 21000 |
| 22 | | 05'42" | 380 / 21380 |
1月累積里程 : 47.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'22" | 00:13'35" |
| 3 | 06'17" | 00:19'52" |
| 4 | 06'16" | 00:26'08" |
| 5 | 06'04" | 00:32'12" |
| 6 | 07'31" | 00:39'43" |
| 7 | 06'14" | 00:45'57" |
| 8 | 07'08" | 00:53'05" |
| 9 | 05'50" | 00:58'55" |
| 10 | 07'37" | 01:06'32" |
| 11 | 06'14" | 01:12'46" |
| 12 | 06'15" | 01:19'01" |
| 13 | 06'59" | 01:26'00" |
| 14 | 06'22" | 01:32'22" |
| 15 | 06'23" | 01:38'45" |
| 16 | 07'28" | 01:46'13" |
| 17 | 06'08" | 01:52'21" |
| 18 | 05'53" | 01:58'14" |
| 19 | 06'31" | 02:04'45" |
| 20 | 05'53" | 02:10'38" |
| 21 | 06'02" | 02:16'40" |
| 21.4 | 05'42" | 02:18'50" |
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