20.9 km | 02:36:32 | 07:28/km日期: 2018-01-21 06:53 - 總爬升: 153 m - 卡路里: 1119 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'23" / 07'49" / 09'09" / 31'21" / 00'01" / 00'04" / 01'09" / 05'42" / 07'10" / 07'19" / 07'18" / 07'17" / 07'57" / 32'35" / 00'03" / 00'02" / 00'07" / 04'37" / 07'23" / 06'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'03") | 1000 / 1000 |
| 2 | | 07'48" (+02'06") | 1000 / 2000 |
| 3 | | 09'09" (+03'27") | 1000 / 3000 |
| 4 | | 09'09" (+03'27") | 1000 / 4000 |
| 5 | | 09'02" (+03'20") | 1000 / 5000 |
| 6 | | 07'09" (+01'27") | 1000 / 6000 |
| 7 | | 07'13" (+01'31") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 07'10" (+01'28") | 1000 / 9000 |
| 10 | | 07'18" (+01'36") | 1000 / 10000 |
| 11 | | 07'18" (+01'36") | 1000 / 11000 |
| 12 | | 07'17" (+01'35") | 1000 / 12000 |
| 13 | | 07'56" (+02'14") | 1000 / 13000 |
| 14 | | 08'41" (+02'59") | 1000 / 14000 |
| 15 | | 06'41" (+00'59") | 1000 / 15000 |
| 16 | | 06'57" (+01'15") | 1000 / 16000 |
| 17 | | 07'40" (+01'58") | 1000 / 17000 |
| 18 | | 07'22" (+01'40") | 1000 / 18000 |
| 19 | | 07'22" (+01'40") | 1000 / 19000 |
| 20 | | 06'14" (+00'32") | 1000 / 20000 |
| 21 | | 05'53" (+00'11") | 935 / 20935 |
1月累積里程 : 47.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 07'49" | 00:12'12" |
| 3 | 09'09" | 00:21'21" |
| 4 | 31'21" | 00:52'42" |
| 5 | 00'01" | 00:52'43" |
| 6 | 00'04" | 00:52'47" |
| 7 | 01'09" | 00:53'56" |
| 8 | 05'42" | 00:59'38" |
| 9 | 07'10" | 01:06'48" |
| 10 | 07'19" | 01:14'07" |
| 11 | 07'18" | 01:21'25" |
| 12 | 07'17" | 01:28'42" |
| 13 | 07'57" | 01:36'39" |
| 14 | 32'35" | 02:09'14" |
| 15 | 00'03" | 02:09'17" |
| 16 | 00'02" | 02:09'19" |
| 17 | 00'07" | 02:09'26" |
| 18 | 04'37" | 02:14'03" |
| 19 | 07'23" | 02:21'26" |
| 20 | 06'14" | 02:27'40" |
| 20.9 | 05'53" | 02:33'11" |
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