半馬 | 01:55:22 | 05:28/km | 第2半馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 01:55:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'55" (+08'02") | 01:01'34" (+07'43") |
| 00:27'39" (+01'46") |
| 00:25'53" | 00:53'51" |
| 00:27'58" (+02'05") |
|
日期: 2018-03-11 05:40 - 地點: 國道一號 - 天氣: 晴 - 平均心率: 163 - 卡路里: 1139 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+06'48") | 1000 / 1000 |
| 2 | | 05'59" (+01'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'38") | 1000 / 5000 |
| 6 | | 05'27" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'39") | 1000 / 7000 |
| 8 | | 05'37" (+00'45") | 1000 / 8000 |
| 9 | | 05'42" (+00'50") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10001 |
| 11 | | 05'29" (+00'37") | 1000 / 11001 |
| 12 | | 05'11" (+00'19") | 1000 / 12001 |
| 13 | | 04'52" | 1000 / 13001 |
| 14 | | 05'16" (+00'24") | 1000 / 14001 |
| 15 | | 05'03" (+00'11") | 1000 / 15001 |
| 16 | | 05'27" (+00'35") | 1000 / 16001 |
| 17 | | 05'22" (+00'30") | 1000 / 17001 |
| 18 | | 05'40" (+00'48") | 1000 / 18001 |
| 19 | | 06'04" (+01'12") | 1000 / 19001 |
| 20 | | 05'22" (+00'30") | 1000 / 20002 |
| 21 | | 05'22" (+00'30") | 1000 / 21002 |
| 22 | | 08'09" (+03'17") | 223 / 21225 |
賽後評分: 陸鞋果然有批評有改進，當天成績就公布，還有email通知完賽時間。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
187.50 km 
MIZUNO wave impetus 4 累積 :
107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 06'00" | 00:17'41" |
| 3 | 05'22" | 00:23'03" |
| 4 | 05'22" | 00:28'25" |
| 5 | 05'30" | 00:33'55" |
| 6 | 05'28" | 00:39'23" |
| 7 | 05'31" | 00:44'54" |
| 8 | 05'38" | 00:50'32" |
| 9 | 05'42" | 00:56'14" |
| 10 | 05'20" | 01:01'34" |
| 11 | 05'30" | 01:07'04" |
| 12 | 05'11" | 01:12'15" |
| 13 | 04'53" | 01:17'08" |
| 14 | 05'16" | 01:22'24" |
| 15 | 05'03" | 01:27'27" |
| 16 | 05'28" | 01:32'55" |
| 17 | 05'22" | 01:38'17" |
| 18 | 05'40" | 01:43'57" |
| 19 | 06'05" | 01:50'02" |
| 20 | 05'23" | 01:55'25" |
| 21 | 05'22" | 02:00'47" |
| 21.2 | 08'06" | 02:02'37" |
留言 
展開計圈分析
