12.9 km | 01:11:53 | 05:33/km日期: 2018-03-11 16:50 - 平均心率: 140 - 卡路里: 875 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'47" / 05'37" / 05'32" / 05'35" / 05'28" / 05'30" / 05'28" / 05'46" / 05'36" / 05'31" / 05'20" / 05'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'09") | 945 / 12945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 133.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 05'28" | 00:27'59" |
| 6 | 05'30" | 00:33'29" |
| 7 | 05'28" | 00:38'57" |
| 8 | 05'46" | 00:44'43" |
| 9 | 05'36" | 00:50'19" |
| 10 | 05'31" | 00:55'50" |
| 11 | 05'20" | 01:01'10" |
| 12 | 05'33" | 01:06'43" |
| 12.9 | 05'28" | 01:11'54" |
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