93.8 km | 07:22:47 | 04:43/km日期: 2017-12-24 08:23 - 總爬升: 369 m - 卡路里: 5783 Cal - 溫度: 17°C - 濕度: 88% - PM2.5: 危險(76)
Pace: 06'16" / 02'57" / 02'49" / 03'26" / 05'05" / 04'17" / 03'43" / 02'52" / 02'35" / 02'43" / 02'31" / 02'46" / 04'08" / 02'59" / 02'20" / 02'31" / 02'56" / 02'29" / 03'25" / 02'34" / 02'52" / 02'29" / 03'14" / 02'59" / 02'49" / 03'06" / 04'49" / 02'30" / 02'34" / 03'31" / 03'16" / 02'28" / 03'10" / 10'41" / 03'38" / 03'08" / 03'49" / 03'08" / 03'01" / 04'05" / 05'50" / 11'20" / 04'25" / 03'28" / 03'40" / 04'06" / 03'23" / 03'35" / 04'31" / 04'08" / 17'34" / 59'38" / 03'52" / 03'07" / 03'11" / 03'09" / 03'17" / 05'09" / 03'31" / 03'47" / 03'23" / 04'50" / 03'13" / 03'31" / 03'30" / 05'14" / 03'57" / 03'48" / 04'03" / 04'39" / 15'08" / 03'27" / 03'22" / 03'35" / 03'50" / 04'04" / 03'52" / 04'04" / 04'21" / 04'21" / 04'53" / 04'06" / 04'58" / 03'48" / 03'43" / 03'50" / 03'22" / 04'46" / 03'52" / 03'48" / 07'20" / 03'40" / 03'38" / 06'36" /
12月累積里程 : 105.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 02'57" | 00:09'13" |
3 | 02'49" | 00:12'02" |
4 | 03'26" | 00:15'28" |
5 | 05'05" | 00:20'33" |
6 | 04'17" | 00:24'50" |
7 | 03'43" | 00:28'33" |
8 | 02'52" | 00:31'25" |
9 | 02'35" | 00:34'00" |
10 | 02'43" | 00:36'43" |
11 | 02'31" | 00:39'14" |
12 | 02'46" | 00:42'00" |
13 | 04'08" | 00:46'08" |
14 | 02'59" | 00:49'07" |
15 | 02'20" | 00:51'27" |
16 | 02'31" | 00:53'58" |
17 | 02'56" | 00:56'54" |
18 | 02'29" | 00:59'23" |
19 | 03'25" | 01:02'48" |
20 | 02'34" | 01:05'22" |
21 | 02'52" | 01:08'14" |
22 | 02'29" | 01:10'43" |
23 | 03'14" | 01:13'57" |
24 | 02'59" | 01:16'56" |
25 | 02'49" | 01:19'45" |
26 | 03'06" | 01:22'51" |
27 | 04'49" | 01:27'40" |
28 | 02'30" | 01:30'10" |
29 | 02'34" | 01:32'44" |
30 | 03'31" | 01:36'15" |
31 | 03'16" | 01:39'31" |
32 | 02'28" | 01:41'59" |
33 | 03'10" | 01:45'09" |
34 | 10'41" | 01:55'50" |
35 | 03'38" | 01:59'28" |
36 | 03'08" | 02:02'36" |
37 | 03'49" | 02:06'25" |
38 | 03'08" | 02:09'33" |
39 | 03'01" | 02:12'34" |
40 | 04'05" | 02:16'39" |
41 | 05'50" | 02:22'29" |
42 | 11'20" | 02:33'49" |
43 | 04'25" | 02:38'14" |
44 | 03'28" | 02:41'42" |
45 | 03'40" | 02:45'22" |
46 | 04'06" | 02:49'28" |
47 | 03'23" | 02:52'51" |
48 | 03'35" | 02:56'26" |
49 | 04'31" | 03:00'57" |
50 | 04'08" | 03:05'05" |
51 | 17'34" | 03:22'39" |
52 | 59'38" | 04:22'17" |
53 | 03'52" | 04:26'09" |
54 | 03'07" | 04:29'16" |
55 | 03'11" | 04:32'27" |
56 | 03'09" | 04:35'36" |
57 | 03'17" | 04:38'53" |
58 | 05'09" | 04:44'02" |
59 | 03'31" | 04:47'33" |
60 | 03'47" | 04:51'20" |
61 | 03'23" | 04:54'43" |
62 | 04'50" | 04:59'33" |
63 | 03'13" | 05:02'46" |
64 | 03'31" | 05:06'17" |
65 | 03'30" | 05:09'47" |
66 | 05'14" | 05:15'01" |
67 | 03'57" | 05:18'58" |
68 | 03'48" | 05:22'46" |
69 | 04'03" | 05:26'49" |
70 | 04'39" | 05:31'28" |
71 | 15'08" | 05:46'36" |
72 | 03'27" | 05:50'03" |
73 | 03'22" | 05:53'25" |
74 | 03'35" | 05:57'00" |
75 | 03'50" | 06:00'50" |
76 | 04'04" | 06:04'54" |
77 | 03'52" | 06:08'46" |
78 | 04'04" | 06:12'50" |
79 | 04'21" | 06:17'11" |
80 | 04'21" | 06:21'32" |
81 | 04'53" | 06:26'25" |
82 | 04'06" | 06:30'31" |
83 | 04'58" | 06:35'29" |
84 | 03'48" | 06:39'17" |
85 | 03'43" | 06:43'00" |
86 | 03'50" | 06:46'50" |
87 | 03'22" | 06:50'12" |
88 | 04'46" | 06:54'58" |
89 | 03'52" | 06:58'50" |
90 | 03'48" | 07:02'38" |
91 | 07'20" | 07:09'58" |
92 | 03'40" | 07:13'38" |
93 | 03'38" | 07:17'16" |
93.8 | 06'38" | 07:22'33" |