12.0 km | 04:26:59 | 22:12/km日期: 2018-03-11 06:17 - 總爬升: 1037 m - 平均心率: 133 - 卡路里: 1420 Cal - 平均步頻: 122 - 溫度: 8°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 23'54" / 20'36" / 19'56" / 30'55" / 21'13" / 24'01" / 43'36" / 28'20" / 27'38" / 09'46" / 15'30" / 03'58" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'56" (+16'05") | 1000 / 1000 |
2 | | 20'36" (+12'45") | 1000 / 2000 |
3 | | 19'55" (+12'04") | 1000 / 3000 |
4 | | 30'49" (+22'58") | 1000 / 4000 |
5 | | 18'56" (+11'05") | 1000 / 5000 |
6 | | 24'00" (+16'09") | 1000 / 6000 |
7 | | 39'20" (+31'29") | 653 / 6653 |
8 | | 44'34" (+36'43") | 500 / 7153 |
9 | | 02:39'16" (+31'25") | 1 / 7154 |
10 | | 01:05'58" (+58'07") | 35 / 7190 |
11 | | 26'14" (+18'23") | 1000 / 8190 |
12 | | 25'58" (+18'07") | 1000 / 9190 |
13 | | 07'51" | 1000 / 10190 |
14 | | 16'26" (+08'35") | 1000 / 11190 |
15 | | 02'02" | 835 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 :
354.82 km mizuno impetus 累積 :
9360.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'54" | 00:23'54" |
2 | 20'36" | 00:44'30" |
3 | 19'56" | 01:04'26" |
4 | 30'55" | 01:35'21" |
5 | 21'13" | 01:56'34" |
6 | 24'01" | 02:20'35" |
7 | 43'36" | 03:04'11" |
8 | 28'20" | 03:32'31" |
9 | 27'38" | 04:00'09" |
10 | 09'46" | 04:09'55" |
11 | 15'30" | 04:25'25" |
12 | 03'58" | 04:29'23" |
12.0 | 00'39" | 04:29'24" |