21.3 km | 02:49:42 | 07:57/km日期: 2018-03-10 06:22 - 總爬升: 206 m - 平均心率: 135 - 卡路里: 1176 Cal - 平均步頻: 148 - 溫度: 10°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'57" / 07'07" / 07'12" / 07'06" / 07'01" / 07'02" / 07'08" / 07'27" / 07'27" / 07'25" / 07'39" / 21'31" / 07'46" / 07'37" / 09'50" / 09'55" / 10'07" / 12'15" / 07'14" / 08'52" / 08'54" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'07" (+00'11") | 1000 / 2000 |
| 3 | | 07'11" (+00'15") | 1000 / 3000 |
| 4 | | 07'05" (+00'09") | 1000 / 4000 |
| 5 | | 07'00" (+00'04") | 1000 / 5000 |
| 6 | | 07'02" (+00'06") | 1000 / 6000 |
| 7 | | 07'08" (+00'12") | 1000 / 7000 |
| 8 | | 07'26" (+00'30") | 1000 / 8000 |
| 9 | | 07'26" (+00'30") | 1000 / 9000 |
| 10 | | 07'25" (+00'29") | 1000 / 10000 |
| 11 | | 07'39" (+00'43") | 1000 / 11000 |
| 12 | | 07'18" (+00'22") | 1000 / 12000 |
| 13 | | 07'46" (+00'50") | 1000 / 13000 |
| 14 | | 07'36" (+00'40") | 1000 / 14000 |
| 15 | | 09'50" (+02'54") | 1000 / 15000 |
| 16 | | 09'55" (+02'59") | 1000 / 16000 |
| 17 | | 10'07" (+03'11") | 1000 / 17000 |
| 18 | | 09'07" (+02'11") | 1000 / 18000 |
| 19 | | 07'13" (+00'17") | 1000 / 19000 |
| 20 | | 08'52" (+01'56") | 1000 / 20000 |
| 21 | | 08'53" (+01'57") | 1000 / 21000 |
| 22 | | 11'11" (+04'15") | 313 / 21313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
126.18 km 
ASICS GT-1000 6 累積 :
369.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'07" | 00:14'04" |
| 3 | 07'12" | 00:21'16" |
| 4 | 07'06" | 00:28'22" |
| 5 | 07'01" | 00:35'23" |
| 6 | 07'02" | 00:42'25" |
| 7 | 07'08" | 00:49'33" |
| 8 | 07'27" | 00:57'00" |
| 9 | 07'27" | 01:04'27" |
| 10 | 07'25" | 01:11'52" |
| 11 | 07'39" | 01:19'31" |
| 12 | 21'31" | 01:41'02" |
| 13 | 07'46" | 01:48'48" |
| 14 | 07'37" | 01:56'25" |
| 15 | 09'50" | 02:06'15" |
| 16 | 09'55" | 02:16'10" |
| 17 | 10'07" | 02:26'17" |
| 18 | 12'15" | 02:38'32" |
| 19 | 07'14" | 02:45'46" |
| 20 | 08'52" | 02:54'38" |
| 21 | 08'54" | 03:03'32" |
| 21.3 | 11'12" | 03:07'03" |
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