17.1 km | 01:58:42 | 06:56/km日期: 2018-03-07 16:19 - 總爬升: 313 m - 地點: 茶改場 - 天氣: 陰➡️雨 - 平均心率: 140 - 卡路里: 916 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'52" / 05'56" / 06'15" / 06'14" / 06'24" / 06'59" / 06'56" / 07'23" / 07'01" / 06'35" / 07'04" / 06'33" / 11'30" / 06'16" / 06'13" / 05'59" / 07'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'55") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 06'58" (+01'02") | 1000 / 6000 |
| 7 | | 06'55" (+00'59") | 1000 / 7000 |
| 8 | | 07'23" (+01'27") | 1000 / 8000 |
| 9 | | 07'01" (+01'05") | 1000 / 9000 |
| 10 | | 06'34" (+00'38") | 1000 / 10000 |
| 11 | | 07'03" (+01'07") | 1000 / 11000 |
| 12 | | 06'32" (+00'36") | 1000 / 12000 |
| 13 | | 11'30" (+05'34") | 1000 / 13000 |
| 14 | | 06'15" (+00'19") | 1000 / 14000 |
| 15 | | 06'12" (+00'16") | 1000 / 15000 |
| 16 | | 05'58" (+00'02") | 1000 / 16000 |
| 17 | | 07'57" (+02'01") | 1000 / 17000 |
| 18 | | 06'17" (+00'21") | 94 / 17094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
218.22 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'56" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'24" | 00:31'41" |
| 6 | 06'59" | 00:38'40" |
| 7 | 06'56" | 00:45'36" |
| 8 | 07'23" | 00:52'59" |
| 9 | 07'01" | 01:00'00" |
| 10 | 06'35" | 01:06'35" |
| 11 | 07'04" | 01:13'39" |
| 12 | 06'33" | 01:20'12" |
| 13 | 11'30" | 01:31'42" |
| 14 | 06'16" | 01:37'58" |
| 15 | 06'13" | 01:44'11" |
| 16 | 05'59" | 01:50'10" |
| 17 | 07'57" | 01:58'07" |
| 17.1 | 06'19" | 01:58'43" |
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