9.7 km | 01:08:27 | 07:03/km日期: 2018-02-11 09:00 - 平均心率: 190 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 59%
Pace: 06'51" / 06'34" / 06'40" / 06'50" / 07'01" / 07'28" / 07'31" / 07'36" / 07'13" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'15") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'39" (+00'05") | 1000 / 3000 |
| 4 | | 06'50" (+00'16") | 1000 / 4000 |
| 5 | | 07'01" (+00'27") | 1000 / 5000 |
| 6 | | 07'27" (+00'53") | 1000 / 6000 |
| 7 | | 07'30" (+00'56") | 1000 / 7000 |
| 8 | | 07'36" (+01'02") | 1000 / 8000 |
| 9 | | 07'13" (+00'39") | 1000 / 9000 |
| 10 | | 06'45" (+00'11") | 701 / 9701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 9.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'40" | 00:20'05" |
| 4 | 06'50" | 00:26'55" |
| 5 | 07'01" | 00:33'56" |
| 6 | 07'28" | 00:41'24" |
| 7 | 07'31" | 00:48'55" |
| 8 | 07'36" | 00:56'31" |
| 9 | 07'13" | 01:03'44" |
| 9.7 | 06'46" | 01:08'29" |
展開計圈分析
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