20.5 km | 02:29:57 | 07:19/km日期: 2018-03-11 05:41 - 平均心率: 141 - 卡路里: 1475 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'30" / 05'22" / 05'10" / 06'10" / 19'29" / 06'52" / 07'00" / 07'06" / 06'26" / 09'36" / 06'36" / 10'27" / 04'56" / 04'43" / 07'56" / 05'00" / 07'07" / 05'49" / 05'35" / 07'04" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'40") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+01'28") | 1000 / 4000 |
| 5 | | 19'29" (+14'47") | 1000 / 5000 |
| 6 | | 06'51" (+02'09") | 1000 / 6000 |
| 7 | | 07'00" (+02'18") | 1000 / 7000 |
| 8 | | 07'05" (+02'23") | 1000 / 8000 |
| 9 | | 06'25" (+01'43") | 1000 / 9000 |
| 10 | | 09'35" (+04'53") | 1000 / 10000 |
| 11 | | 06'36" (+01'54") | 1000 / 11000 |
| 12 | | 10'26" (+05'44") | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 07'56" (+03'14") | 1000 / 15000 |
| 16 | | 05'00" (+00'18") | 1000 / 16000 |
| 17 | | 07'06" (+02'24") | 1000 / 17000 |
| 18 | | 05'49" (+01'07") | 1000 / 18000 |
| 19 | | 05'34" (+00'52") | 1000 / 19000 |
| 20 | | 07'03" (+02'21") | 1000 / 20000 |
| 21 | | 10'33" (+05'51") | 458 / 20458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
310.23 km 
亞瑟士2015虎走訓練鞋_2 累積 :
33694.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'22" | 00:11'52" |
| 3 | 05'10" | 00:17'02" |
| 4 | 06'10" | 00:23'12" |
| 5 | 19'29" | 00:42'41" |
| 6 | 06'52" | 00:49'33" |
| 7 | 07'00" | 00:56'33" |
| 8 | 07'06" | 01:03'39" |
| 9 | 06'26" | 01:10'05" |
| 10 | 09'36" | 01:19'41" |
| 11 | 06'36" | 01:26'17" |
| 12 | 10'27" | 01:36'44" |
| 13 | 04'56" | 01:41'40" |
| 14 | 04'43" | 01:46'23" |
| 15 | 07'56" | 01:54'19" |
| 16 | 05'00" | 01:59'19" |
| 17 | 07'07" | 02:06'26" |
| 18 | 05'49" | 02:12'15" |
| 19 | 05'35" | 02:17'50" |
| 20 | 07'04" | 02:24'54" |
| 20.5 | 10'32" | 02:29'44" |
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