10.1 km | 00:52:59 | 05:16/km日期: 2018-03-08 07:11 - 平均心率: 155 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 04'59" / 04'59" / 05'28" / 05'30" / 05'30" / 05'14" / 05'26" / 05'20" / 05'14" / 05'02" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'32") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
127.33 km 
Mizuno WAVE RIDER 20 超寬楦頭 累積 :
1412.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'28" | 00:15'26" |
| 4 | 05'30" | 00:20'56" |
| 5 | 05'30" | 00:26'26" |
| 6 | 05'14" | 00:31'40" |
| 7 | 05'26" | 00:37'06" |
| 8 | 05'20" | 00:42'26" |
| 9 | 05'14" | 00:47'40" |
| 10 | 05'02" | 00:52'42" |
| 10.1 | 05'37" | 00:53'01" |
展開計圈分析
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