15.2 km | 01:39:03 | 06:32/km日期: 2014-01-14 18:54 - 地點: 麗山國中 - 天氣: 雨 - 平均心率: 65 - 卡路里: 709 Cal - 溫度: 14°C - 濕度: 84%
Pace: 06'28" / 06'33" / 06'09" / 06'19" / 06'35" / 06'27" / 06'23" / 06'33" / 06'36" / 06'36" / 06'35" / 06'33" / 06'44" / 06'37" / 06'53" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1010 / 1010 |
| 2 | | 06'31" (+00'23") | 1006 / 2017 |
| 3 | | 06'08" | 1008 / 3025 |
| 4 | | 06'21" (+00'13") | 1007 / 4033 |
| 5 | | 06'32" (+00'24") | 1011 / 5045 |
| 6 | | 06'26" (+00'18") | 1008 / 6054 |
| 7 | | 06'22" (+00'14") | 1013 / 7067 |
| 8 | | 06'34" (+00'26") | 1000 / 8068 |
| 9 | | 06'36" (+00'28") | 1009 / 9077 |
| 10 | | 06'34" (+00'26") | 1008 / 10086 |
| 11 | | 06'36" (+00'28") | 1009 / 11096 |
| 12 | | 06'34" (+00'26") | 1006 / 12103 |
| 13 | | 06'40" (+00'32") | 1005 / 13108 |
| 14 | | 06'41" (+00'33") | 1013 / 14122 |
| 15 | | 06'50" (+00'42") | 1007 / 15129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 213.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'33" | 00:13'01" |
| 3 | 06'09" | 00:19'10" |
| 4 | 06'19" | 00:25'29" |
| 5 | 06'35" | 00:32'04" |
| 6 | 06'27" | 00:38'31" |
| 7 | 06'23" | 00:44'54" |
| 8 | 06'33" | 00:51'27" |
| 9 | 06'36" | 00:58'03" |
| 10 | 06'36" | 01:04'39" |
| 11 | 06'35" | 01:11'14" |
| 12 | 06'33" | 01:17'47" |
| 13 | 06'44" | 01:24'31" |
| 14 | 06'37" | 01:31'08" |
| 15 | 06'53" | 01:38'01" |
| 15.2 | 06'33" | 01:39'03" |
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