10.0 km | 01:06:05 | 06:36/km日期: 2018-03-11 10:14 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(11)
Pace: 05'14" / 05'58" / 06'41" / 06'52" / 06'43" / 06'23" / 06'52" / 07'04" / 07'16" / 07'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 06'40" (+01'26") | 1000 / 3000 |
| 4 | | 06'52" (+01'38") | 1000 / 4000 |
| 5 | | 06'42" (+01'28") | 1000 / 5000 |
| 6 | | 06'23" (+01'09") | 1000 / 6000 |
| 7 | | 06'52" (+01'38") | 1000 / 7000 |
| 8 | | 07'03" (+01'49") | 1000 / 8000 |
| 9 | | 07'16" (+02'02") | 1000 / 9000 |
| 10 | | 06'59" (+01'45") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 8 / 10008 |
3月累積里程 : 43.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'58" | 00:11'12" |
| 3 | 06'41" | 00:17'53" |
| 4 | 06'52" | 00:24'45" |
| 5 | 06'43" | 00:31'28" |
| 6 | 06'23" | 00:37'51" |
| 7 | 06'52" | 00:44'43" |
| 8 | 07'04" | 00:51'47" |
| 9 | 07'16" | 00:59'03" |
| 10 | 07'00" | 01:06'03" |
| 10.0 | 04'07" | 01:06'05" |
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