21.4 km | 01:47:50 | 05:02/km日期: 2018-03-11 06:40 - 總爬升: 285 m - 平均心率: 136 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 78%
Pace: 05'35" / 04'44" / 04'13" / 04'08" / 08'01" / 04'13" / 04'14" / 04'03" / 06'26" / 04'33" / 06'19" / 04'54" / 07'41" / 04'25" / 04'15" / 04'18" / 04'27" / 05'37" / 04'24" / 04'20" / 05'14" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'01") | 2031 / 2031 |
| 2 | | 04'08" | 2014 / 4045 |
| 3 | | 28'03" (+23'55") | 151 / 4196 |
| 4 | | 04'12" (+00'04") | 4729 / 8926 |
| 5 | | 38'20" (+34'12") | 66 / 8992 |
| 6 | | 05'01" (+00'53") | 1824 / 10816 |
| 7 | | 19'12" (+15'04") | 58 / 10875 |
| 8 | | 04'51" (+00'43") | 1781 / 12657 |
| 9 | | 01:01'46" (+57'38") | 53 / 12710 |
| 10 | | 04'22" (+00'14") | 4607 / 17318 |
| 11 | | 17'19" (+13'11") | 75 / 17393 |
| 12 | | 04'26" (+00'18") | 3020 / 20414 |
| 13 | | 41'04" (+36'56") | 22 / 20437 |
| 14 | | 04'30" (+00'22") | 955 / 21393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'44" | 00:10'19" |
| 3 | 04'13" | 00:14'32" |
| 4 | 04'08" | 00:18'40" |
| 5 | 08'01" | 00:26'41" |
| 6 | 04'13" | 00:30'54" |
| 7 | 04'14" | 00:35'08" |
| 8 | 04'03" | 00:39'11" |
| 9 | 06'26" | 00:45'37" |
| 10 | 04'33" | 00:50'10" |
| 11 | 06'19" | 00:56'29" |
| 12 | 04'54" | 01:01'23" |
| 13 | 07'41" | 01:09'04" |
| 14 | 04'25" | 01:13'29" |
| 15 | 04'15" | 01:17'44" |
| 16 | 04'18" | 01:22'02" |
| 17 | 04'27" | 01:26'29" |
| 18 | 05'37" | 01:32'06" |
| 19 | 04'24" | 01:36'30" |
| 20 | 04'20" | 01:40'50" |
| 21 | 05'14" | 01:46'04" |
| 21.4 | 04'29" | 01:47'50" |
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