28.0 km | 02:58:30 | 06:22/km日期: 2014-01-05 16:15 - 卡路里: 1816 Cal - 溫度: 18°C - 濕度: 51%
Pace: 06'16" / 06'00" / 06'06" / 06'11" / 06'07" / 06'07" / 06'05" / 06'17" / 06'12" / 06'15" / 06'08" / 06'23" / 06'18" / 06'19" / 06'29" / 06'34" / 06'30" / 06'26" / 06'14" / 06'22" / 06'36" / 06'38" / 06'25" / 06'40" / 06'54" / 06'46" / 06'22" / 06'37" / 07'13" /
1月累積里程 : 105.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'06" | 00:18'22" |
| 4 | 06'11" | 00:24'33" |
| 5 | 06'07" | 00:30'40" |
| 6 | 06'07" | 00:36'47" |
| 7 | 06'05" | 00:42'52" |
| 8 | 06'17" | 00:49'09" |
| 9 | 06'12" | 00:55'21" |
| 10 | 06'15" | 01:01'36" |
| 11 | 06'08" | 01:07'44" |
| 12 | 06'23" | 01:14'07" |
| 13 | 06'18" | 01:20'25" |
| 14 | 06'19" | 01:26'44" |
| 15 | 06'29" | 01:33'13" |
| 16 | 06'34" | 01:39'47" |
| 17 | 06'30" | 01:46'17" |
| 18 | 06'26" | 01:52'43" |
| 19 | 06'14" | 01:58'57" |
| 20 | 06'22" | 02:05'19" |
| 21 | 06'36" | 02:11'55" |
| 22 | 06'38" | 02:18'33" |
| 23 | 06'25" | 02:24'58" |
| 24 | 06'40" | 02:31'38" |
| 25 | 06'54" | 02:38'32" |
| 26 | 06'46" | 02:45'18" |
| 27 | 06'22" | 02:51'40" |
| 28 | 06'37" | 02:58'17" |
| 28.0 | 07'03" | 02:58'30" |
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