12.0 km | 01:00:43 | 05:03/km日期: 2014-01-16 21:43 - 地點: 教大田徑場 - 卡路里: 957 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'02" / 05'01" / 05'07" / 05'02" / 05'08" / 05'02" / 05'12" / 05'03" / 05'07" / 05'02" / 04'58" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'17") | 403 / 403 |
| 2 | | 05'06" (+00'31") | 398 / 802 |
| 3 | | 05'04" (+00'29") | 397 / 1199 |
| 4 | | 05'05" (+00'30") | 399 / 1598 |
| 5 | | 04'56" (+00'21") | 405 / 2003 |
| 6 | | 05'05" (+00'30") | 406 / 2409 |
| 7 | | 05'06" (+00'31") | 395 / 2804 |
| 8 | | 05'03" (+00'28") | 398 / 3202 |
| 9 | | 05'04" (+00'29") | 403 / 3606 |
| 10 | | 05'01" (+00'26") | 410 / 4017 |
| 11 | | 05'05" (+00'30") | 402 / 4420 |
| 12 | | 05'09" (+00'34") | 397 / 4817 |
| 13 | | 05'02" (+00'27") | 403 / 5221 |
| 14 | | 05'04" (+00'29") | 396 / 5618 |
| 15 | | 05'04" (+00'29") | 397 / 6015 |
| 16 | | 05'07" (+00'32") | 403 / 6419 |
| 17 | | 05'11" (+00'36") | 404 / 6823 |
| 18 | | 05'15" (+00'40") | 402 / 7226 |
| 19 | | 04'58" (+00'23") | 402 / 7628 |
| 20 | | 05'06" (+00'31") | 401 / 8030 |
| 21 | | 05'11" (+00'36") | 397 / 8427 |
| 22 | | 05'00" (+00'25") | 405 / 8833 |
| 23 | | 05'01" (+00'26") | 391 / 9225 |
| 24 | | 05'04" (+00'29") | 410 / 9635 |
| 25 | | 05'01" (+00'26") | 394 / 10030 |
| 26 | | 04'55" (+00'20") | 409 / 10440 |
| 27 | | 05'03" (+00'28") | 401 / 10841 |
| 28 | | 04'51" (+00'16") | 405 / 11247 |
| 29 | | 04'54" (+00'19") | 397 / 11644 |
| 30 | | 04'35" | 402 / 12047 |
| 31 | | 12'11" (+07'36") | 112 / 12159 |
1月累積里程 :
181.41 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'07" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 05'08" | 00:25'20" |
| 6 | 05'02" | 00:30'22" |
| 7 | 05'12" | 00:35'34" |
| 8 | 05'03" | 00:40'37" |
| 9 | 05'07" | 00:45'44" |
| 10 | 05'02" | 00:50'46" |
| 11 | 04'58" | 00:55'44" |
| 12 | 04'49" | 01:00'33" |
| 12.1 | 16'39" | 01:02'25" |
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