11.7 km | 01:06:43 | 05:42/km日期: 2018-03-06 19:07 - 平均心率: 161 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 42'23" / 05'39" / 05'35" / 05'41" / 05'38" / 05'34" / 06'48" / 05'38" / 05'47" / 05'43" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'21") | 411 / 411 |
| 2 | | 05'32" | 1000 / 1411 |
| 3 | | 05'39" (+00'07") | 1000 / 2411 |
| 4 | | 05'38" (+00'06") | 1000 / 3411 |
| 5 | | 05'33" (+00'01") | 1000 / 4411 |
| 6 | | 05'39" (+00'07") | 1000 / 5411 |
| 7 | | 05'37" (+00'05") | 1000 / 6411 |
| 8 | | 05'35" (+00'03") | 1000 / 7411 |
| 9 | | 05'39" (+00'07") | 1000 / 8411 |
| 10 | | 05'43" (+00'11") | 1000 / 9411 |
| 11 | | 05'49" (+00'17") | 1000 / 10411 |
| 12 | | 05'47" (+00'15") | 1000 / 11411 |
| 13 | | 05'54" (+00'22") | 276 / 11687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 130.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'23" | 00:42'23" |
| 2 | 05'39" | 00:48'02" |
| 3 | 05'35" | 00:53'37" |
| 4 | 05'41" | 00:59'18" |
| 5 | 05'38" | 01:04'56" |
| 6 | 05'34" | 01:10'30" |
| 7 | 06'48" | 01:17'18" |
| 8 | 05'38" | 01:22'56" |
| 9 | 05'47" | 01:28'43" |
| 10 | 05'43" | 01:34'26" |
| 11 | 05'55" | 01:40'21" |
| 11.7 | 05'41" | 01:44'16" |
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