21.6 km | 02:44:23 | 07:37/km日期: 2018-03-04 06:06 - 平均心率: 165 - 卡路里: 983 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'46" / 06'24" / 07'10" / 06'32" / 06'55" / 07'13" / 07'28" / 07'44" / 07'32" / 07'45" / 07'26" / 07'42" / 07'57" / 08'06" / 07'35" / 08'48" / 07'50" / 08'12" / 08'31" / 08'25" / 07'26" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1609 / 1609 |
| 2 | | 07'00" (+00'28") | 1609 / 3218 |
| 3 | | 06'39" (+00'07") | 1609 / 4828 |
| 4 | | 07'17" (+00'45") | 1609 / 6437 |
| 5 | | 07'38" (+01'06") | 1609 / 8046 |
| 6 | | 07'44" (+01'12") | 1609 / 9656 |
| 7 | | 07'24" (+00'52") | 1609 / 11265 |
| 8 | | 07'51" (+01'19") | 1609 / 12874 |
| 9 | | 07'54" (+01'22") | 1609 / 14484 |
| 10 | | 08'18" (+01'46") | 1609 / 16093 |
| 11 | | 08'04" (+01'32") | 1609 / 17702 |
| 12 | | 08'27" (+01'55") | 1609 / 19312 |
| 13 | | 07'48" (+01'16") | 1609 / 20921 |
| 14 | | 08'39" (+02'07") | 639 / 21561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 50.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 07'10" | 00:20'20" |
| 4 | 06'32" | 00:26'52" |
| 5 | 06'55" | 00:33'47" |
| 6 | 07'13" | 00:41'00" |
| 7 | 07'28" | 00:48'28" |
| 8 | 07'44" | 00:56'12" |
| 9 | 07'32" | 01:03'44" |
| 10 | 07'45" | 01:11'29" |
| 11 | 07'26" | 01:18'55" |
| 12 | 07'42" | 01:26'37" |
| 13 | 07'57" | 01:34'34" |
| 14 | 08'06" | 01:42'40" |
| 15 | 07'35" | 01:50'15" |
| 16 | 08'48" | 01:59'03" |
| 17 | 07'50" | 02:06'53" |
| 18 | 08'12" | 02:15'05" |
| 19 | 08'31" | 02:23'36" |
| 20 | 08'25" | 02:32'01" |
| 21 | 07'26" | 02:39'27" |
| 21.6 | 08'47" | 02:44'23" |
留言 
展開計圈分析
