21.3 km | 02:15:20 | 06:20/km日期: 2018-03-04 06:01 - 總爬升: 139 m - 平均心率: 166 - 卡路里: 879 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'55" / 05'47" / 06'05" / 05'47" / 05'58" / 06'10" / 06'03" / 06'18" / 06'13" / 06'23" / 06'35" / 06'14" / 07'03" / 06'29" / 06'23" / 07'29" / 06'20" / 07'29" / 06'17" / 06'21" / 06'09" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 500 / 500 |
| 2 | | 05'43" | 500 / 1000 |
| 3 | | 05'50" (+00'07") | 500 / 1500 |
| 4 | | 05'43" | 500 / 2000 |
| 5 | | 06'07" (+00'24") | 500 / 2500 |
| 6 | | 06'02" (+00'19") | 500 / 3000 |
| 7 | | 05'49" (+00'06") | 500 / 3500 |
| 8 | | 05'45" (+00'02") | 500 / 4000 |
| 9 | | 05'57" (+00'14") | 500 / 4500 |
| 10 | | 05'57" (+00'14") | 500 / 5000 |
| 11 | | 06'21" (+00'38") | 500 / 5500 |
| 12 | | 05'59" (+00'16") | 500 / 6000 |
| 13 | | 05'58" (+00'15") | 500 / 6500 |
| 14 | | 06'08" (+00'25") | 500 / 7000 |
| 15 | | 06'04" (+00'21") | 500 / 7500 |
| 16 | | 06'30" (+00'47") | 500 / 8000 |
| 17 | | 06'07" (+00'24") | 500 / 8500 |
| 18 | | 06'19" (+00'36") | 500 / 9000 |
| 19 | | 06'39" (+00'56") | 500 / 9500 |
| 20 | | 06'05" (+00'22") | 500 / 10000 |
| 21 | | 06'55" (+01'12") | 500 / 10500 |
| 22 | | 06'14" (+00'31") | 500 / 11000 |
| 23 | | 06'14" (+00'31") | 500 / 11500 |
| 24 | | 06'13" (+00'30") | 500 / 12000 |
| 25 | | 07'45" (+02'02") | 500 / 12500 |
| 26 | | 06'19" (+00'36") | 500 / 13000 |
| 27 | | 06'41" (+00'58") | 500 / 13500 |
| 28 | | 06'17" (+00'34") | 500 / 14000 |
| 29 | | 06'18" (+00'35") | 500 / 14500 |
| 30 | | 06'28" (+00'45") | 500 / 15000 |
| 31 | | 08'44" (+03'01") | 500 / 15500 |
| 32 | | 06'14" (+00'31") | 500 / 16000 |
| 33 | | 06'37" (+00'54") | 500 / 16500 |
| 34 | | 06'01" (+00'18") | 500 / 17000 |
| 35 | | 06'21" (+00'38") | 500 / 17500 |
| 36 | | 08'37" (+02'54") | 500 / 18000 |
| 37 | | 06'18" (+00'35") | 500 / 18500 |
| 38 | | 06'15" (+00'32") | 500 / 19000 |
| 39 | | 06'11" (+00'28") | 500 / 19500 |
| 40 | | 06'30" (+00'47") | 500 / 20000 |
| 41 | | 06'14" (+00'31") | 500 / 20500 |
| 42 | | 06'03" (+00'20") | 500 / 21000 |
| 43 | | 05'53" (+00'10") | 321 / 21321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 88.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 06'05" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 05'58" | 00:29'32" |
| 6 | 06'10" | 00:35'42" |
| 7 | 06'03" | 00:41'45" |
| 8 | 06'18" | 00:48'03" |
| 9 | 06'13" | 00:54'16" |
| 10 | 06'23" | 01:00'39" |
| 11 | 06'35" | 01:07'14" |
| 12 | 06'14" | 01:13'28" |
| 13 | 07'03" | 01:20'31" |
| 14 | 06'29" | 01:27'00" |
| 15 | 06'23" | 01:33'23" |
| 16 | 07'29" | 01:40'52" |
| 17 | 06'20" | 01:47'12" |
| 18 | 07'29" | 01:54'41" |
| 19 | 06'17" | 02:00'58" |
| 20 | 06'21" | 02:07'19" |
| 21 | 06'09" | 02:13'28" |
| 21.3 | 05'51" | 02:15'21" |
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