14.0 km | 01:34:17 | 06:44/km日期: 2018-03-09 19:21 - 平均心率: 151 - 卡路里: 862 Cal - 平均步頻: 188
Pace: 07'49" / 08'44" / 07'27" / 06'06" / 06'23" / 07'26" / 06'20" / 06'27" / 06'06" / 06'30" / 06'19" / 06'17" / 05'52" / 7700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'06") | 1000 / 1000 |
| 2 | | 07'33" (+02'50") | 1000 / 2000 |
| 3 | | 07'26" (+02'43") | 1000 / 3000 |
| 4 | | 06'06" (+01'23") | 1000 / 4000 |
| 5 | | 06'22" (+01'39") | 1000 / 5000 |
| 6 | | 07'25" (+02'42") | 1000 / 6000 |
| 7 | | 06'20" (+01'37") | 1000 / 7000 |
| 8 | | 06'26" (+01'43") | 1000 / 8000 |
| 9 | | 06'06" (+01'23") | 1000 / 9000 |
| 10 | | 06'30" (+01'47") | 1000 / 10000 |
| 11 | | 06'19" (+01'36") | 1000 / 11000 |
| 12 | | 06'16" (+01'33") | 1000 / 12000 |
| 13 | | 05'52" (+01'09") | 1000 / 13000 |
| 14 | | 06'47" (+02'04") | 502 / 13502 |
| 15 | | 04'43" | 53 / 13555 |
| 16 | | 06'48" (+02'05") | 147 / 13702 |
| 17 | | 11'20" (+06'37") | 22 / 13724 |
| 18 | | 11'17" (+06'34") | 88 / 13813 |
| 19 | | 08'02" (+03'19") | 31 / 13844 |
| 20 | | 09'53" (+05'10") | 101 / 13945 |
| 21 | | 07'27" (+02'44") | 33 / 13978 |
| 22 | | 12'25" (+07'42") | 23 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 90.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'44" | 00:16'33" |
| 3 | 07'27" | 00:24'00" |
| 4 | 06'06" | 00:30'06" |
| 5 | 06'23" | 00:36'29" |
| 6 | 07'26" | 00:43'55" |
| 7 | 06'20" | 00:50'15" |
| 8 | 06'27" | 00:56'42" |
| 9 | 06'06" | 01:02'48" |
| 10 | 06'30" | 01:09'18" |
| 11 | 06'19" | 01:15'37" |
| 12 | 06'17" | 01:21'54" |
| 13 | 05'52" | 01:27'46" |
| 14.0 | 07'41" | 01:35'28" |
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