18.4 km | 01:50:07 | 05:59/km日期: 2018-03-04 06:13 - 平均心率: 149 - 卡路里: 1171 Cal - 平均步頻: 172
Pace: 06'34" / 05'41" / 05'41" / 05'32" / 05'25" / 05'37" / 05'55" / 05'41" / 05'33" / 05'23" / 05'39" / 05'33" / 05'23" / 07'31" / 06'03" / 06'49" / 08'47" / 07'01" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'23" (+00'02") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 06'02" (+00'41") | 1000 / 15000 |
| 16 | | 06'48" (+01'27") | 1000 / 16000 |
| 17 | | 08'46" (+03'25") | 1000 / 17000 |
| 18 | | 07'01" (+01'40") | 1000 / 18000 |
| 19 | | 06'36" (+01'15") | 376 / 18376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 186.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'41" | 00:12'15" |
| 3 | 05'41" | 00:17'56" |
| 4 | 05'32" | 00:23'28" |
| 5 | 05'25" | 00:28'53" |
| 6 | 05'37" | 00:34'30" |
| 7 | 05'55" | 00:40'25" |
| 8 | 05'41" | 00:46'06" |
| 9 | 05'33" | 00:51'39" |
| 10 | 05'23" | 00:57'02" |
| 11 | 05'39" | 01:02'41" |
| 12 | 05'33" | 01:08'14" |
| 13 | 05'23" | 01:13'37" |
| 14 | 07'31" | 01:21'08" |
| 15 | 06'03" | 01:27'11" |
| 16 | 06'49" | 01:34'00" |
| 17 | 08'47" | 01:42'47" |
| 18 | 07'01" | 01:49'48" |
| 18.4 | 06'36" | 01:52'17" |
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