6.8 km | 00:42:09 | 06:14/km日期: 2018-03-06 20:27 - 平均心率: 150 - 卡路里: 383 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'56" / 06'05" / 06'10" / 06'11" / 06'16" / 06'28" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'37") | 1000 / 1000 |
| 2 | | 06'57" (+02'38") | 143 / 1143 |
| 3 | | 05'50" (+01'31") | 1000 / 2143 |
| 4 | | 07'41" (+03'22") | 130 / 2273 |
| 5 | | 05'56" (+01'37") | 1000 / 3273 |
| 6 | | 08'36" (+04'17") | 116 / 3390 |
| 7 | | 05'57" (+01'38") | 1000 / 4390 |
| 8 | | 07'44" (+03'25") | 129 / 4519 |
| 9 | | 05'53" (+01'34") | 1000 / 5519 |
| 10 | | 10'13" (+05'54") | 97 / 5617 |
| 11 | | 04'43" (+00'24") | 52 / 5669 |
| 12 | | 06'58" (+02'39") | 143 / 5813 |
| 13 | | 04'19" | 57 / 5871 |
| 14 | | 07'26" (+03'07") | 134 / 6005 |
| 15 | | 05'00" (+00'41") | 49 / 6055 |
| 16 | | 07'21" (+03'02") | 135 / 6191 |
| 17 | | 04'37" (+00'18") | 54 / 6245 |
| 18 | | 07'18" (+02'59") | 136 / 6381 |
| 19 | | 05'07" (+00'48") | 48 / 6430 |
| 20 | | 07'15" (+02'56") | 137 / 6568 |
| 21 | | 04'39" (+00'20") | 53 / 6622 |
| 22 | | 08'19" (+04'00") | 129 / 6751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 90.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 06'10" | 00:18'11" |
| 4 | 06'11" | 00:24'22" |
| 5 | 06'16" | 00:30'38" |
| 6 | 06'28" | 00:37'06" |
| 6.8 | 06'48" | 00:42'13" |
展開計圈分析
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