8.6 km | 01:10:03 | 08:09/km日期: 2018-03-07 19:04 - 平均心率: 155 - 卡路里: 669 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 10'55" / 06'37" / 07'13" / 06'35" / 06'43" / 08'06" / 06'58" / 06'33" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'30" (+13'08") | 865 / 865 |
| 2 | | 03'22" | 418 / 1283 |
| 3 | | 30'39" (+27'17") | 60 / 1344 |
| 4 | | 03'29" (+00'07") | 410 / 1755 |
| 5 | | 26'02" (+22'40") | 66 / 1821 |
| 6 | | 03'36" (+00'14") | 404 / 2226 |
| 7 | | 29'32" (+26'10") | 77 / 2304 |
| 8 | | 03'45" (+00'23") | 409 / 2713 |
| 9 | | 33'07" (+29'45") | 50 / 2763 |
| 10 | | 03'47" (+00'25") | 405 / 3169 |
| 11 | | 24'49" (+21'27") | 63 / 3232 |
| 12 | | 03'49" (+00'27") | 406 / 3639 |
| 13 | | 30'28" (+27'06") | 52 / 3691 |
| 14 | | 03'55" (+00'33") | 410 / 4102 |
| 15 | | 27'50" (+24'28") | 64 / 4166 |
| 16 | | 03'52" (+00'30") | 404 / 4571 |
| 17 | | 22'51" (+19'29") | 69 / 4640 |
| 18 | | 03'49" (+00'27") | 414 / 5054 |
| 19 | | 51'52" (+48'30") | 28 / 5083 |
| 20 | | 03'54" (+00'32") | 406 / 5490 |
| 21 | | 33'41" (+30'19") | 44 / 5535 |
| 22 | | 03'59" (+00'37") | 404 / 5939 |
| 23 | | 36'52" (+33'30") | 41 / 5981 |
| 24 | | 04'01" (+00'39") | 405 / 6387 |
| 25 | | 43'56" (+40'34") | 39 / 6426 |
| 26 | | 04'03" (+00'41") | 409 / 6836 |
| 27 | | 47'28" (+44'06") | 31 / 6867 |
| 28 | | 03'54" (+00'32") | 411 / 7279 |
| 29 | | 01:03'22" (+00'00") | 23 / 7303 |
| 30 | | 03'58" (+00'36") | 412 / 7715 |
| 31 | | 26'08" (+22'46") | 54 / 7770 |
| 32 | | 03'54" (+00'32") | 412 / 8182 |
| 33 | | 14'41" (+11'19") | 397 / 8579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 80.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 06'37" | 00:17'32" |
| 3 | 07'13" | 00:24'45" |
| 4 | 06'35" | 00:31'20" |
| 5 | 06'43" | 00:38'03" |
| 6 | 08'06" | 00:46'09" |
| 7 | 06'58" | 00:53'07" |
| 8 | 06'33" | 00:59'40" |
| 8.6 | 11'18" | 01:06'13" |
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