15.2 km | 01:13:04 | 04:49/km日期: 2014-01-16 16:15 - 卡路里: 975 Cal - 溫度: 18°C - 濕度: 61%
Pace: 06'12" / 04'48" / 05'44" / 04'12" / 04'12" / 04'12" / 04'16" / 04'16" / 04'04" / 04'12" / 04'16" / 04'04" / 05'20" / 06'28" / 06'24" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'22") | 2221 / 2221 |
| 2 | | 08'51" (+04'43") | 128 / 2349 |
| 3 | | 04'13" (+00'05") | 5090 / 7439 |
| 4 | | 04'08" | 5134 / 12573 |
| 5 | | 06'37" (+02'29") | 2557 / 15130 |
warm-up
10K tempo run @4'15
(first 5k 21'32/second 5K 21'15)
cool-down
沒有正妹~~只有高手~~
我跑完換高手開始示範400m一圈96秒輕鬆跑@@
1月累積里程 :
322.66 km 
Adidas Adizero Ace 4 累積 :
589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'48" | 00:11'00" |
| 3 | 05'44" | 00:16'44" |
| 4 | 04'12" | 00:20'56" |
| 5 | 04'12" | 00:25'08" |
| 6 | 04'12" | 00:29'20" |
| 7 | 04'16" | 00:33'36" |
| 8 | 04'16" | 00:37'52" |
| 9 | 04'04" | 00:41'56" |
| 10 | 04'12" | 00:46'08" |
| 11 | 04'16" | 00:50'24" |
| 12 | 04'04" | 00:54'28" |
| 13 | 05'20" | 00:59'48" |
| 14 | 06'28" | 01:06'16" |
| 15 | 06'24" | 01:12'40" |
| 15.1 | 08'12" | 01:13'44" |
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