8.5 km | 00:59:21 | 07:00/km日期: 2018-03-06 19:21 - 總爬升: 118 m - 平均心率: 154 - 卡路里: 356 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 10'09" / 35'06" / 07'40" / 07'43" / 06'51" / 07'09" / 28'00" / 08'07" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'35") | 1000 / 1000 |
| 2 | | 07'24" (+03'00") | 927 / 1927 |
| 3 | | 11'52" (+07'28") | 2 / 1930 |
| 4 | | 07'02" (+02'38") | 263 / 2193 |
| 5 | | 29'43" (+25'19") | 7 / 2201 |
| 6 | | 04:40'30" (+36'06") | 0 / 2201 |
| 7 | | 04'24" | 218 / 2420 |
| 8 | | 11'46" (+07'22") | 27 / 2447 |
| 9 | | 06'34" (+02'10") | 201 / 2649 |
| 10 | | 25'07" (+20'43") | 3 / 2652 |
| 11 | | 04'53" (+00'29") | 210 / 2862 |
| 12 | | 25'50" (+21'26") | 6 / 2869 |
| 13 | | 07'38" (+03'14") | 217 / 3087 |
| 14 | | 05'10" (+00'46") | 210 / 3297 |
| 15 | | 18'34" (+14'10") | 4 / 3301 |
| 16 | | 08'23" (+03'59") | 217 / 3519 |
| 17 | | 41'11" (+36'47") | 2 / 3521 |
| 18 | | 05'10" (+00'46") | 219 / 3741 |
| 19 | | 13'33" (+09'09") | 21 / 3763 |
| 20 | | 07'49" (+03'25") | 212 / 3975 |
| 21 | | 22'42" (+18'18") | 7 / 3982 |
| 22 | | 05'06" (+00'42") | 215 / 4198 |
| 23 | | 12'24" (+08'00") | 26 / 4224 |
| 24 | | 08'36" (+04'12") | 212 / 4436 |
| 25 | | 11'53" (+07'29") | 11 / 4448 |
| 26 | | 05'06" (+00'42") | 218 / 4666 |
| 27 | | 18'01" (+13'37") | 6 / 4672 |
| 28 | | 07'52" (+03'28") | 221 / 4894 |
| 29 | | 02:36'50" (+32'26") | 0 / 4894 |
| 30 | | 05'24" (+01'00") | 214 / 5108 |
| 31 | | 26'12" (+21'48") | 3 / 5112 |
| 32 | | 07'21" (+02'57") | 221 / 5333 |
| 33 | | 01:23'57" (+19'33") | 4 / 5338 |
| 34 | | 05'21" (+00'57") | 215 / 5553 |
| 35 | | 26'08" (+21'44") | 4 / 5557 |
| 36 | | 08'02" (+03'38") | 215 / 5773 |
| 37 | | 27'50" (+23'26") | 6 / 5779 |
| 38 | | 05'22" (+00'58") | 217 / 5997 |
| 39 | | 23'49" (+19'25") | 4 / 6001 |
| 40 | | 08'25" (+04'01") | 209 / 6211 |
| 41 | | 24'59" (+20'35") | 4 / 6216 |
| 42 | | 05'12" (+00'48") | 216 / 6432 |
| 43 | | 08'21" (+03'57") | 29 / 6461 |
| 44 | | 20'40" (+16'16") | 1 / 6462 |
| 45 | | 07'30" (+03'06") | 1000 / 7462 |
| 46 | | 06'28" (+02'04") | 1000 / 8462 |
| 47 | | 08'05" (+03'41") | 4 / 8467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
124.07 km 
NB 890 累積 :
276.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 35'06" | 00:45'15" |
| 3 | 07'40" | 00:52'55" |
| 4 | 07'43" | 01:00'38" |
| 5 | 06'51" | 01:07'29" |
| 6 | 07'09" | 01:14'38" |
| 7 | 28'00" | 01:42'38" |
| 8 | 08'07" | 01:50'45" |
| 8.5 | 07'10" | 01:54'06" |
展開計圈分析
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