16.8 km | 01:35:54 | 05:43/km日期: 2018-03-04 06:40 - 總爬升: 396 m - 平均心率: 155 - 卡路里: 921 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 07'04" / 06'38" / 06'26" / 06'02" / 05'00" / 05'18" / 05'16" / 05'03" / 05'23" / 05'52" / 05'45" / 06'10" / 06'51" / 05'47" / 04'55" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'16") | 1000 / 1000 |
| 2 | | 06'37" (+01'50") | 1000 / 2000 |
| 3 | | 06'26" (+01'39") | 1000 / 3000 |
| 4 | | 06'02" (+01'15") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'35") | 1000 / 9000 |
| 10 | | 05'52" (+01'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'57") | 1000 / 11000 |
| 12 | | 06'10" (+01'23") | 1000 / 12000 |
| 13 | | 06'50" (+02'03") | 1000 / 13000 |
| 14 | | 05'46" (+00'59") | 1000 / 14000 |
| 15 | | 04'55" (+00'08") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 04'46" | 757 / 16757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 125.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'26" | 00:20'08" |
| 4 | 06'02" | 00:26'10" |
| 5 | 05'00" | 00:31'10" |
| 6 | 05'18" | 00:36'28" |
| 7 | 05'16" | 00:41'44" |
| 8 | 05'03" | 00:46'47" |
| 9 | 05'23" | 00:52'10" |
| 10 | 05'52" | 00:58'02" |
| 11 | 05'45" | 01:03'47" |
| 12 | 06'10" | 01:09'57" |
| 13 | 06'51" | 01:16'48" |
| 14 | 05'47" | 01:22'35" |
| 15 | 04'55" | 01:27'30" |
| 16 | 04'48" | 01:32'18" |
| 16.8 | 04'46" | 01:35'55" |
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