30.7 km | 03:09:45 | 06:10/km日期: 2018-03-07 18:37 - 卡路里: 1658 Cal
Pace: 08'31" / 07'49" / 06'19" / 06'58" / 06'50" / 06'24" / 05'41" / 05'32" / 06'15" / 06'04" / 06'08" / 05'47" / 05'56" / 05'56" / 05'49" / 05'58" / 05'56" / 05'30" / 06'11" / 06'09" / 06'09" / 06'09" / 06'18" / 05'53" / 06'12" / 06'16" / 06'07" / 06'15" / 05'58" / 05'20" / 04'48" /
3月累積里程 : 427.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'49" | 00:16'20" |
| 3 | 06'19" | 00:22'39" |
| 4 | 06'58" | 00:29'37" |
| 5 | 06'50" | 00:36'27" |
| 6 | 06'24" | 00:42'51" |
| 7 | 05'41" | 00:48'32" |
| 8 | 05'32" | 00:54'04" |
| 9 | 06'15" | 01:00'19" |
| 10 | 06'04" | 01:06'23" |
| 11 | 06'08" | 01:12'31" |
| 12 | 05'47" | 01:18'18" |
| 13 | 05'56" | 01:24'14" |
| 14 | 05'56" | 01:30'10" |
| 15 | 05'49" | 01:35'59" |
| 16 | 05'58" | 01:41'57" |
| 17 | 05'56" | 01:47'53" |
| 18 | 05'30" | 01:53'23" |
| 19 | 06'11" | 01:59'34" |
| 20 | 06'09" | 02:05'43" |
| 21 | 06'09" | 02:11'52" |
| 22 | 06'09" | 02:18'01" |
| 23 | 06'18" | 02:24'19" |
| 24 | 05'53" | 02:30'12" |
| 25 | 06'12" | 02:36'24" |
| 26 | 06'16" | 02:42'40" |
| 27 | 06'07" | 02:48'47" |
| 28 | 06'15" | 02:55'02" |
| 29 | 05'58" | 03:01'00" |
| 30 | 05'20" | 03:06'20" |
| 30.7 | 04'48" | 03:09'45" |
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