20.2 km | 01:31:03 | 04:30/km日期: 2018-03-06 19:28 - 地點: 師大本部 - 平均心率: 157 - 卡路里: 999 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'16" / 04'08" / 04'16" / 07'00" / 04'15" / 04'14" / 04'17" / 04'16" / 04'13" / 04'14" / 04'15" / 06'51" / 04'14" / 04'17" / 04'13" / 04'13" / 04'15" / 04'13" / 04'18" / 04'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'10") | 403 / 403 |
| 2 | | 04'12" (+00'03") | 412 / 815 |
| 3 | | 04'12" (+00'03") | 398 / 1214 |
| 4 | | 04'09" | 408 / 1622 |
| 5 | | 04'10" (+00'01") | 406 / 2029 |
| 6 | | 04'14" (+00'05") | 398 / 2428 |
| 7 | | 04'14" (+00'05") | 397 / 2825 |
| 8 | | 04'17" (+00'08") | 399 / 3225 |
| 9 | | 44'43" (+40'34") | 67 / 3292 |
| 10 | | 04'11" (+00'02") | 397 / 3689 |
| 11 | | 04'17" (+00'08") | 395 / 4085 |
| 12 | | 04'15" (+00'06") | 398 / 4483 |
| 13 | | 04'18" (+00'09") | 395 / 4879 |
| 14 | | 04'12" (+00'03") | 397 / 5276 |
| 15 | | 04'19" (+00'10") | 392 / 5669 |
| 16 | | 04'15" (+00'06") | 399 / 6069 |
| 17 | | 04'14" (+00'05") | 401 / 6470 |
| 18 | | 04'16" (+00'07") | 398 / 6869 |
| 19 | | 04'17" (+00'08") | 389 / 7258 |
| 20 | | 04'12" (+00'03") | 402 / 7661 |
| 21 | | 04'15" (+00'06") | 398 / 8059 |
| 22 | | 04'16" (+00'07") | 391 / 8451 |
| 23 | | 04'10" (+00'01") | 401 / 8853 |
| 24 | | 04'14" (+00'05") | 402 / 9255 |
| 25 | | 04'13" (+00'04") | 400 / 9656 |
| 26 | | 04'17" (+00'08") | 398 / 10054 |
| 27 | | 04'19" (+00'10") | 394 / 10449 |
| 28 | | 04'09" | 403 / 10852 |
| 29 | | 04'14" (+00'05") | 395 / 11248 |
| 30 | | 34'22" (+30'13") | 87 / 11336 |
| 31 | | 04'14" (+00'05") | 402 / 11738 |
| 32 | | 04'10" (+00'01") | 403 / 12141 |
| 33 | | 04'16" (+00'07") | 399 / 12540 |
| 34 | | 04'13" (+00'04") | 403 / 12944 |
| 35 | | 04'17" (+00'08") | 399 / 13344 |
| 36 | | 04'14" (+00'05") | 400 / 13745 |
| 37 | | 04'16" (+00'07") | 398 / 14143 |
| 38 | | 04'14" (+00'05") | 400 / 14544 |
| 39 | | 04'13" (+00'04") | 400 / 14945 |
| 40 | | 04'11" (+00'02") | 406 / 15352 |
| 41 | | 04'16" (+00'07") | 400 / 15752 |
| 42 | | 04'09" | 405 / 16158 |
| 43 | | 04'15" (+00'06") | 403 / 16562 |
| 44 | | 04'16" (+00'07") | 399 / 16961 |
| 45 | | 04'15" (+00'06") | 402 / 17364 |
| 46 | | 04'10" (+00'01") | 409 / 17773 |
| 47 | | 04'14" (+00'05") | 402 / 18175 |
| 48 | | 04'15" (+00'06") | 398 / 18574 |
| 49 | | 04'21" (+00'12") | 395 / 18970 |
| 50 | | 04'10" (+00'01") | 405 / 19375 |
| 51 | | 04'16" (+00'07") | 401 / 19777 |
| 52 | | 04'23" (+00'14") | 404 / 20181 |
RPE : 9
Recipe : T(3k+8k+10k)/rest 3min.
大概維持在415上下，頗累，最後感覺有點在硬撐了，掉速到425時就停止了，差1.2km放掉。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 219.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'08" | 00:08'24" |
| 3 | 04'16" | 00:12'40" |
| 4 | 07'00" | 00:19'40" |
| 5 | 04'15" | 00:23'55" |
| 6 | 04'14" | 00:28'09" |
| 7 | 04'17" | 00:32'26" |
| 8 | 04'16" | 00:36'42" |
| 9 | 04'13" | 00:40'55" |
| 10 | 04'14" | 00:45'09" |
| 11 | 04'15" | 00:49'24" |
| 12 | 06'51" | 00:56'15" |
| 13 | 04'14" | 01:00'29" |
| 14 | 04'17" | 01:04'46" |
| 15 | 04'13" | 01:08'59" |
| 16 | 04'13" | 01:13'12" |
| 17 | 04'15" | 01:17'27" |
| 18 | 04'13" | 01:21'40" |
| 19 | 04'18" | 01:25'58" |
| 20 | 04'17" | 01:30'15" |
| 20.2 | 04'23" | 01:31'03" |
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