16.5 km | 01:21:26 | 04:56/km日期: 2018-03-03 16:36 - 平均心率: 158 - 卡路里: 1083 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(53)
Pace: 05'27" / 05'48" / 05'10" / 05'03" / 04'59" / 05'09" / 05'02" / 04'51" / 05'00" / 04'47" / 04'52" / 04'59" / 05'13" / 04'41" / 04'39" / 04'33" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'53") | 1000 / 1000 |
| 2 | | 04'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'36") | 1000 / 3000 |
| 4 | | 05'03" (+00'30") | 1000 / 4000 |
| 5 | | 04'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'35") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'27") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'26") | 1000 / 12000 |
| 13 | | 05'12" (+00'39") | 1000 / 13000 |
| 14 | | 04'41" (+00'08") | 1000 / 14000 |
| 15 | | 04'38" (+00'05") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 04'28" | 459 / 16459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 143.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'48" | 00:11'15" |
| 3 | 05'10" | 00:16'25" |
| 4 | 05'03" | 00:21'28" |
| 5 | 04'59" | 00:26'27" |
| 6 | 05'09" | 00:31'36" |
| 7 | 05'02" | 00:36'38" |
| 8 | 04'51" | 00:41'29" |
| 9 | 05'00" | 00:46'29" |
| 10 | 04'47" | 00:51'16" |
| 11 | 04'52" | 00:56'08" |
| 12 | 04'59" | 01:01'07" |
| 13 | 05'13" | 01:06'20" |
| 14 | 04'41" | 01:11'01" |
| 15 | 04'39" | 01:15'40" |
| 16 | 04'33" | 01:20'13" |
| 16.5 | 04'27" | 01:22'16" |
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