20.1 km | 02:44:05 | 08:10/km日期: 2018-03-04 16:47 - 總爬升: 447 m - 平均心率: 154 - 卡路里: 1585 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 08'50" / 08'55" / 08'45" / 08'14" / 08'27" / 10'46" / 07'55" / 05'55" / 09'53" / 08'16" / 10'53" / 06'48" / 10'04" / 08'35" / 08'27" / 05'52" / 06'54" / 07'29" / 06'50" / 05'49" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'01") | 1000 / 1000 |
| 2 | | 08'55" (+03'06") | 1000 / 2000 |
| 3 | | 08'44" (+02'55") | 1000 / 3000 |
| 4 | | 08'14" (+02'25") | 1000 / 4000 |
| 5 | | 08'26" (+02'37") | 1000 / 5000 |
| 6 | | 10'45" (+04'56") | 1000 / 6000 |
| 7 | | 07'54" (+02'05") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 09'52" (+04'03") | 1000 / 9000 |
| 10 | | 08'16" (+02'27") | 1000 / 10000 |
| 11 | | 10'53" (+05'04") | 1000 / 11000 |
| 12 | | 06'47" (+00'58") | 1000 / 12000 |
| 13 | | 10'04" (+04'15") | 1000 / 13000 |
| 14 | | 08'34" (+02'45") | 1000 / 14000 |
| 15 | | 08'27" (+02'38") | 1000 / 15000 |
| 16 | | 05'51" (+00'02") | 1000 / 16000 |
| 17 | | 06'54" (+01'05") | 1000 / 17000 |
| 18 | | 07'29" (+01'40") | 1000 / 18000 |
| 19 | | 06'49" (+01'00") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 05'22" | 89 / 20089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 279.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'55" | 00:17'45" |
| 3 | 08'45" | 00:26'30" |
| 4 | 08'14" | 00:34'44" |
| 5 | 08'27" | 00:43'11" |
| 6 | 10'46" | 00:53'57" |
| 7 | 07'55" | 01:01'52" |
| 8 | 05'55" | 01:07'47" |
| 9 | 09'53" | 01:17'40" |
| 10 | 08'16" | 01:25'56" |
| 11 | 10'53" | 01:36'49" |
| 12 | 06'48" | 01:43'37" |
| 13 | 10'04" | 01:53'41" |
| 14 | 08'35" | 02:02'16" |
| 15 | 08'27" | 02:10'43" |
| 16 | 05'52" | 02:16'35" |
| 17 | 06'54" | 02:23'29" |
| 18 | 07'29" | 02:30'58" |
| 19 | 06'50" | 02:37'48" |
| 20 | 05'49" | 02:43'37" |
| 20.1 | 05'24" | 02:44'06" |
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