7.0 km | 00:39:12 | 05:35/km日期: 2018-03-06 19:12 - 平均心率: 151 - 卡路里: 461 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'14" / 04'54" / 05'51" / 05'48" / 05'48" / 05'54" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'39") | 500 / 500 |
| 2 | | 05'30" (+01'10") | 500 / 1000 |
| 3 | | 05'26" (+01'06") | 500 / 1500 |
| 4 | | 04'20" | 500 / 2000 |
| 5 | | 06'45" (+02'25") | 500 / 2500 |
| 6 | | 04'56" (+00'36") | 500 / 3000 |
| 7 | | 06'31" (+02'11") | 500 / 3500 |
| 8 | | 05'06" (+00'46") | 500 / 4000 |
| 9 | | 05'29" (+01'09") | 500 / 4500 |
| 10 | | 06'05" (+01'45") | 500 / 5000 |
| 11 | | 04'34" (+00'14") | 500 / 5500 |
| 12 | | 07'14" (+02'54") | 500 / 6000 |
| 13 | | 04'55" (+00'35") | 500 / 6500 |
| 14 | | 06'24" (+02'04") | 500 / 7000 |
| 15 | | 07'31" (+03'11") | 5 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 191.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 05'51" | 00:15'59" |
| 4 | 05'48" | 00:21'47" |
| 5 | 05'48" | 00:27'35" |
| 6 | 05'54" | 00:33'29" |
| 7 | 05'40" | 00:39'09" |
| 7.0 | 06'05" | 00:39'11" |
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