16.2 km | 01:31:02 | 05:37/km日期: 2018-03-05 17:28 - 總爬升: 277 m - 平均心率: 128 - 卡路里: 1167 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 06'09" / 05'40" / 05'40" / 05'28" / 14'57" / 05'23" / 05'58" / 05'34" / 05'11" / 05'48" / 05'31" / 05'22" / 06'00" / 05'38" / 05'54" / 05'06" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'34") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'51") | 1000 / 7000 |
| 8 | | 05'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'41") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'53") | 1000 / 13000 |
| 14 | | 05'38" (+00'32") | 1000 / 14000 |
| 15 | | 05'54" (+00'48") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'39" (+00'33") | 206 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
389.14 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'28" | 00:22'57" |
| 5 | 14'57" | 00:37'54" |
| 6 | 05'23" | 00:43'17" |
| 7 | 05'58" | 00:49'15" |
| 8 | 05'34" | 00:54'49" |
| 9 | 05'11" | 01:00'00" |
| 10 | 05'48" | 01:05'48" |
| 11 | 05'31" | 01:11'19" |
| 12 | 05'22" | 01:16'41" |
| 13 | 06'00" | 01:22'41" |
| 14 | 05'38" | 01:28'19" |
| 15 | 05'54" | 01:34'13" |
| 16 | 05'06" | 01:39'19" |
| 16.2 | 05'39" | 01:40'29" |
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