11.8 km | 01:16:59 | 06:30/km日期: 2018-03-04 07:19 - 平均心率: 144 - 卡路里: 804 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 05'21" / 05'57" / 05'49" / 05'57" / 05'59" / 06'01" / 06'10" / 06'21" / 06'14" / 06'20" / 06'09" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'36") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 06'10" (+00'47") | 1000 / 7000 |
| 8 | | 06'21" (+00'58") | 1000 / 8000 |
| 9 | | 06'13" (+00'50") | 1000 / 9000 |
| 10 | | 06'20" (+00'57") | 1000 / 10000 |
| 11 | | 06'08" (+00'45") | 1000 / 11000 |
| 12 | | 06'17" (+00'54") | 582 / 11582 |
| 13 | | 31'03" (+25'40") | 64 / 11647 |
| 14 | | 19'26" (+14'03") | 12 / 11660 |
| 15 | | 23'12" (+17'49") | 32 / 11692 |
| 16 | | 27'13" (+21'50") | 9 / 11701 |
| 17 | | 28'46" (+23'23") | 26 / 11727 |
| 18 | | 26'51" (+21'28") | 9 / 11737 |
| 19 | | 32'20" (+26'57") | 23 / 11760 |
| 20 | | 26'32" (+21'09") | 9 / 11769 |
| 21 | | 17'54" (+12'31") | 41 / 11811 |
| 22 | | 01:26'14" (+20'51") | 11 / 11823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 147.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'57" | 00:11'18" |
| 3 | 05'49" | 00:17'07" |
| 4 | 05'57" | 00:23'04" |
| 5 | 05'59" | 00:29'03" |
| 6 | 06'01" | 00:35'04" |
| 7 | 06'10" | 00:41'14" |
| 8 | 06'21" | 00:47'35" |
| 9 | 06'14" | 00:53'49" |
| 10 | 06'20" | 01:00'09" |
| 11 | 06'09" | 01:06'18" |
| 11.8 | 12'57" | 01:16'58" |
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