21.6 km | 03:36:24 | 10:02/km日期: 2018-03-04 06:05 - 卡路里: 1001 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'46" / 08'12" / 09'30" / 08'28" / 08'39" / 08'24" / 08'25" / 09'26" / 08'53" / 09'17" / 11'47" / 12'23" / 11'19" / 12'16" / 11'14" / 10'58" / 10'00" / 10'38" / 13'57" / 11'32" / 08'56" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" | 1000 / 1000 |
| 2 | | 08'12" (+00'26") | 1000 / 2000 |
| 3 | | 09'29" (+01'43") | 1000 / 3000 |
| 4 | | 08'28" (+00'42") | 1000 / 4000 |
| 5 | | 08'38" (+00'52") | 1000 / 5000 |
| 6 | | 08'24" (+00'38") | 1000 / 6000 |
| 7 | | 08'25" (+00'39") | 1000 / 7000 |
| 8 | | 09'26" (+01'40") | 1000 / 8000 |
| 9 | | 08'53" (+01'07") | 1000 / 9000 |
| 10 | | 09'16" (+01'30") | 1000 / 10000 |
| 11 | | 11'47" (+04'01") | 1000 / 11000 |
| 12 | | 12'22" (+04'36") | 1000 / 12000 |
| 13 | | 11'19" (+03'33") | 1000 / 13000 |
| 14 | | 12'15" (+04'29") | 1000 / 14000 |
| 15 | | 11'14" (+03'28") | 1000 / 15000 |
| 16 | | 10'57" (+03'11") | 1000 / 16000 |
| 17 | | 10'00" (+02'14") | 1000 / 17000 |
| 18 | | 10'33" (+02'47") | 1000 / 18000 |
| 19 | | 14'01" (+06'15") | 1000 / 19000 |
| 20 | | 11'31" (+03'45") | 1000 / 20000 |
| 21 | | 08'56" (+01'10") | 1000 / 21000 |
| 22 | | 07'50" (+00'04") | 560 / 21560 |
3月累積里程 : 71.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'12" | 00:15'58" |
| 3 | 09'30" | 00:25'28" |
| 4 | 08'28" | 00:33'56" |
| 5 | 08'39" | 00:42'35" |
| 6 | 08'24" | 00:50'59" |
| 7 | 08'25" | 00:59'24" |
| 8 | 09'26" | 01:08'50" |
| 9 | 08'53" | 01:17'43" |
| 10 | 09'17" | 01:27'00" |
| 11 | 11'47" | 01:38'47" |
| 12 | 12'23" | 01:51'10" |
| 13 | 11'19" | 02:02'29" |
| 14 | 12'16" | 02:14'45" |
| 15 | 11'14" | 02:25'59" |
| 16 | 10'58" | 02:36'57" |
| 17 | 10'00" | 02:46'57" |
| 18 | 10'38" | 02:57'35" |
| 19 | 13'57" | 03:11'32" |
| 20 | 11'32" | 03:23'04" |
| 21 | 08'56" | 03:32'00" |
| 21.6 | 07'51" | 03:36'24" |
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