10.0 km | 00:45:34 | 04:33/km日期: 2018-03-01 12:22 - 平均心率: 165 - 卡路里: 552 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 70%
Pace: 04'44" / 04'39" / 04'41" / 04'45" / 04'50" / 04'39" / 04'20" / 04'19" / 04'22" / 387'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'31") | 287 / 287 |
| 2 | | 04'46" (+00'29") | 296 / 583 |
| 3 | | 04'43" (+00'26") | 288 / 872 |
| 4 | | 04'36" (+00'19") | 290 / 1163 |
| 5 | | 04'41" (+00'24") | 289 / 1452 |
| 6 | | 04'33" (+00'16") | 303 / 1756 |
| 7 | | 04'40" (+00'23") | 302 / 2058 |
| 8 | | 04'40" (+00'23") | 1000 / 3058 |
| 9 | | 04'47" (+00'30") | 1000 / 4058 |
| 10 | | 04'44" (+00'27") | 1000 / 5058 |
| 11 | | 04'36" (+00'19") | 1000 / 6058 |
| 12 | | 04'22" (+00'05") | 1000 / 7058 |
| 13 | | 04'17" | 1000 / 8058 |
| 14 | | 04'22" (+00'05") | 1000 / 9058 |
| 15 | | 04'14" | 952 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 203.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'41" | 00:14'04" |
| 4 | 04'45" | 00:18'49" |
| 5 | 04'50" | 00:23'39" |
| 6 | 04'39" | 00:28'18" |
| 7 | 04'20" | 00:32'38" |
| 8 | 04'19" | 00:36'57" |
| 9 | 04'22" | 00:41'19" |
| 10.0 | 04'13" | 00:45'35" |
留言 
展開計圈分析
