10.8 km | 01:10:37 | 06:30/km日期: 2018-03-04 06:28 - 總爬升: 145 m - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'52" / 06'28" / 06'25" / 06'11" / 06'17" / 06'34" / 06'26" / 06'41" / 06'42" / 06'33" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'41") | 1000 / 1000 |
| 2 | | 06'28" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'34" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+00'32") | 1000 / 9000 |
| 10 | | 06'32" (+00'22") | 1000 / 10000 |
| 11 | | 06'30" (+00'20") | 842 / 10842 |
3月累積里程 : 214.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'25" | 00:19'45" |
| 4 | 06'11" | 00:25'56" |
| 5 | 06'17" | 00:32'13" |
| 6 | 06'34" | 00:38'47" |
| 7 | 06'26" | 00:45'13" |
| 8 | 06'41" | 00:51'54" |
| 9 | 06'42" | 00:58'36" |
| 10 | 06'33" | 01:05'09" |
| 10.8 | 06'30" | 01:10'38" |
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