22.6 km | 02:21:36 | 06:16/km日期: 2014-01-15 13:31 - 地點: 小窩-四號公園-小窩 - 天氣: 冷〜 - 平均心率: 85 - 卡路里: 893 Cal - 溫度: 16°C - 濕度: 56%
Pace: 08'21" / 07'20" / 06'30" / 06'14" / 06'06" / 06'14" / 06'12" / 06'06" / 06'18" / 06'26" / 06'06" / 06'05" / 06'07" / 05'50" / 06'11" / 05'59" / 05'52" / 05'57" / 05'54" / 05'58" / 06'00" / 06'22" / 06'11" /
又賴床〜
預計的40公里沒了，但真的好好睡ㄛ！
所以一直賴賴賴賴賴賴〜〜^.^＂
只好跑半程距離收工洗澡上班去〜@.@＂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 246.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'20" | 00:15'41" |
| 3 | 06'30" | 00:22'11" |
| 4 | 06'14" | 00:28'25" |
| 5 | 06'06" | 00:34'31" |
| 6 | 06'14" | 00:40'45" |
| 7 | 06'12" | 00:46'57" |
| 8 | 06'06" | 00:53'03" |
| 9 | 06'18" | 00:59'21" |
| 10 | 06'26" | 01:05'47" |
| 11 | 06'06" | 01:11'53" |
| 12 | 06'05" | 01:17'58" |
| 13 | 06'07" | 01:24'05" |
| 14 | 05'50" | 01:29'55" |
| 15 | 06'11" | 01:36'06" |
| 16 | 05'59" | 01:42'05" |
| 17 | 05'52" | 01:47'57" |
| 18 | 05'57" | 01:53'54" |
| 19 | 05'54" | 01:59'48" |
| 20 | 05'58" | 02:05'46" |
| 21 | 06'00" | 02:11'46" |
| 22 | 06'22" | 02:18'08" |
| 22.6 | 06'12" | 02:21'36" |
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