23.0 km | 02:06:51 | 05:30/km日期: 2018-03-01 18:00 - 總爬升: 594 m - 地點: 小劍*2 - 卡路里: 1449 Cal - 總步數: 21326 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'48" / 05'40" / 04'58" / 05'03" / 05'37" / 05'44" / 05'59" / 05'38" / 04'48" / 05'57" / 06'27" / 05'07" / 04'44" / 05'08" / 06'01" / 06'04" / 05'09" / 04'48" / 05'07" / 06'00" / 06'06" / 04'40" / 04'55" / 54'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'10") | 1001 / 1001 | 166 / 88 |
| 2 | | 05'39" (+01'02") | 1009 / 2010 | 167 / 105 |
| 3 | | 04'55" (+00'18") | 1009 / 3020 | 166 / 121 |
| 4 | | 04'59" (+00'22") | 1001 / 4021 | 167 / 119 |
| 5 | | 05'35" (+00'58") | 1004 / 5026 | 166 / 107 |
| 6 | | 05'43" (+01'06") | 1000 / 6027 | 167 / 104 |
| 7 | | 06'01" (+01'24") | 1005 / 7032 | 167 / 98 |
| 8 | | 05'34" (+00'57") | 1008 / 8040 | 167 / 107 |
| 9 | | 04'54" (+00'17") | 1003 / 9044 | 166 / 122 |
| 10 | | 05'57" (+01'20") | 1005 / 10049 | 167 / 100 |
| 11 | | 06'24" (+01'47") | 1003 / 11052 | 166 / 93 |
| 12 | | 05'02" (+00'25") | 1003 / 12056 | 167 / 118 |
| 13 | | 04'43" (+00'06") | 1004 / 13061 | 167 / 126 |
| 14 | | 05'11" (+00'34") | 1005 / 14066 | 170 / 112 |
| 15 | | 06'00" (+01'23") | 1008 / 15075 | 170 / 97 |
| 16 | | 06'01" (+01'24") | 1005 / 16080 | 168 / 98 |
| 17 | | 05'02" (+00'25") | 1002 / 17083 | 169 / 117 |
| 18 | | 04'48" (+00'11") | 1001 / 18085 | 170 / 122 |
| 19 | | 05'09" (+00'32") | 1008 / 19094 | 170 / 114 |
| 20 | | 06'02" (+01'25") | 1009 / 20104 | 169 / 97 |
| 21 | | 05'53" (+01'16") | 1010 / 21114 | 169 / 100 |
| 22 | | 04'37" | 1002 / 22116 | 169 / 127 |
| 23 | | 05'01" (+00'24") | 1007 / 23124 | 168 / 118 |
3月累積里程 : 303.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'40" | 00:12'28" |
| 3 | 04'58" | 00:17'26" |
| 4 | 05'03" | 00:22'29" |
| 5 | 05'37" | 00:28'06" |
| 6 | 05'44" | 00:33'50" |
| 7 | 05'59" | 00:39'49" |
| 8 | 05'38" | 00:45'27" |
| 9 | 04'48" | 00:50'15" |
| 10 | 05'57" | 00:56'12" |
| 11 | 06'27" | 01:02'39" |
| 12 | 05'07" | 01:07'46" |
| 13 | 04'44" | 01:12'30" |
| 14 | 05'08" | 01:17'38" |
| 15 | 06'01" | 01:23'39" |
| 16 | 06'04" | 01:29'43" |
| 17 | 05'09" | 01:34'52" |
| 18 | 04'48" | 01:39'40" |
| 19 | 05'07" | 01:44'47" |
| 20 | 06'00" | 01:50'47" |
| 21 | 06'06" | 01:56'53" |
| 22 | 04'40" | 02:01'33" |
| 23 | 04'55" | 02:06'28" |
| 23.0 | 49'47" | 02:06'51" |
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