25.8 km | 04:12:00 | 09:47/km日期: 2018-02-25 06:40 - 平均心率: 158 - 卡路里: 1472 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 07'33" / 07'11" / 08'28" / 07'06" / 11'55" / 07'07" / 07'09" / 12'31" / 07'04" / 08'27" / 10'17" / 07'04" / 07'56" / 10'51" / 08'08" / 09'55" / 10'21" / 09'23" / 13'08" / 09'45" / 09'45" / 09'23" / 11'46" / 12'36" / 12'46" / 19'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'17") | 1609 / 1609 |
2 | | 07'54" (+00'43") | 1609 / 3218 |
3 | | 07'56" (+00'45") | 1609 / 4828 |
4 | | 09'16" (+02'05") | 1609 / 6437 |
5 | | 10'27" (+03'16") | 1609 / 8046 |
6 | | 07'49" (+00'38") | 1609 / 9656 |
7 | | 09'09" (+01'58") | 1609 / 11265 |
8 | | 07'11" | 1609 / 12874 |
9 | | 10'12" (+03'01") | 1609 / 14484 |
10 | | 09'49" (+02'38") | 1609 / 16093 |
11 | | 08'49" (+01'38") | 1609 / 17702 |
12 | | 11'59" (+04'48") | 1609 / 19312 |
13 | | 10'07" (+02'56") | 1609 / 20921 |
14 | | 11'04" (+03'53") | 1609 / 22530 |
15 | | 11'02" (+03'51") | 1609 / 24140 |
16 | | 16'11" (+09'00") | 1609 / 25749 |
17 | | 14'47" (+07'36") | 6 / 25755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 32.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'11" | 00:14'44" |
3 | 08'28" | 00:23'12" |
4 | 07'06" | 00:30'18" |
5 | 11'55" | 00:42'13" |
6 | 07'07" | 00:49'20" |
7 | 07'09" | 00:56'29" |
8 | 12'31" | 01:09'00" |
9 | 07'04" | 01:16'04" |
10 | 08'27" | 01:24'31" |
11 | 10'17" | 01:34'48" |
12 | 07'04" | 01:41'52" |
13 | 07'56" | 01:49'48" |
14 | 10'51" | 02:00'39" |
15 | 08'08" | 02:08'47" |
16 | 09'55" | 02:18'42" |
17 | 10'21" | 02:29'03" |
18 | 09'23" | 02:38'26" |
19 | 13'08" | 02:51'34" |
20 | 09'45" | 03:01'19" |
21 | 09'45" | 03:11'04" |
22 | 09'23" | 03:20'27" |
23 | 11'46" | 03:32'13" |
24 | 12'36" | 03:44'49" |
25 | 12'46" | 03:57'35" |
25.8 | 19'03" | 04:11'59" |