17.1 km | 02:42:28 | 09:28/km日期: 2018-03-04 04:56 - 總爬升: 725 m - 平均心率: 154 - 卡路里: 1683 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 08'43" / 09'42" / 11'58" / 11'08" / 11'30" / 11'29" / 11'57" / 11'10" / 11'47" / 08'01" / 07'01" / 06'34" / 08'17" / 07'44" / 05'37" / 08'55" / 09'47" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'05") | 1000 / 1000 |
| 2 | | 09'42" (+04'05") | 1000 / 2000 |
| 3 | | 11'57" (+06'20") | 1000 / 3000 |
| 4 | | 11'07" (+05'30") | 1000 / 4000 |
| 5 | | 11'30" (+05'53") | 1000 / 5000 |
| 6 | | 11'29" (+05'52") | 1000 / 6000 |
| 7 | | 11'56" (+06'19") | 1000 / 7000 |
| 8 | | 11'10" (+05'33") | 1000 / 8000 |
| 9 | | 11'46" (+06'09") | 1000 / 9000 |
| 10 | | 08'01" (+02'24") | 1000 / 10000 |
| 11 | | 07'00" (+01'23") | 1000 / 11000 |
| 12 | | 06'34" (+00'57") | 1000 / 12000 |
| 13 | | 08'16" (+02'39") | 1000 / 13000 |
| 14 | | 07'43" (+02'06") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 08'54" (+03'17") | 1000 / 16000 |
| 17 | | 09'47" (+04'10") | 1000 / 17000 |
| 18 | | 08'03" (+02'26") | 141 / 17141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 279.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'42" | 00:18'25" |
| 3 | 11'58" | 00:30'23" |
| 4 | 11'08" | 00:41'31" |
| 5 | 11'30" | 00:53'01" |
| 6 | 11'29" | 01:04'30" |
| 7 | 11'57" | 01:16'27" |
| 8 | 11'10" | 01:27'37" |
| 9 | 11'47" | 01:39'24" |
| 10 | 08'01" | 01:47'25" |
| 11 | 07'01" | 01:54'26" |
| 12 | 06'34" | 02:01'00" |
| 13 | 08'17" | 02:09'17" |
| 14 | 07'44" | 02:17'01" |
| 15 | 05'37" | 02:22'38" |
| 16 | 08'55" | 02:31'33" |
| 17 | 09'47" | 02:41'20" |
| 17.1 | 07'32" | 02:42'24" |
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