15.0 km | 01:10:15 | 04:40/km日期: 2018-02-28 22:27 - 總爬升: 343 m - 卡路里: 811 Cal - 總步數: 12848 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 05'02" / 04'52" / 04'47" / 04'50" / 04'33" / 04'28" / 04'35" / 04'42" / 04'28" / 04'34" / 04'31" / 04'39" / 04'34" / 04'39" / 04'52" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'31") | 1009 / 1009 | 179 / 111 |
2 | | 04'51" (+00'23") | 1001 / 2010 | 180 / 114 |
3 | | 04'45" (+00'17") | 1005 / 3015 | 181 / 115 |
4 | | 04'49" (+00'21") | 1002 / 4017 | 182 / 113 |
5 | | 04'32" (+00'04") | 1003 / 5020 | 182 / 120 |
6 | | 04'28" | 1004 / 6025 | 184 / 121 |
7 | | 04'32" (+00'04") | 1001 / 7026 | 185 / 118 |
8 | | 04'41" (+00'13") | 1002 / 8029 | 182 / 117 |
9 | | 04'28" | 1008 / 9037 | 183 / 121 |
10 | | 04'33" (+00'05") | 1000 / 10037 | 185 / 118 |
11 | | 04'29" (+00'01") | 1008 / 11046 | 185 / 120 |
12 | | 04'38" (+00'10") | 1001 / 12048 | 183 / 117 |
13 | | 04'36" (+00'08") | 1003 / 13051 | 184 / 117 |
14 | | 04'36" (+00'08") | 1009 / 14060 | 183 / 118 |
15 | | 04'49" (+00'21") | 1008 / 15069 | 181 / 114 |
2月累積里程 :
100.86 km MIZUNO 皇速 累積 :
1112.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'52" | 00:09'54" |
3 | 04'47" | 00:14'41" |
4 | 04'50" | 00:19'31" |
5 | 04'33" | 00:24'04" |
6 | 04'28" | 00:28'32" |
7 | 04'35" | 00:33'07" |
8 | 04'42" | 00:37'49" |
9 | 04'28" | 00:42'17" |
10 | 04'34" | 00:46'51" |
11 | 04'31" | 00:51'22" |
12 | 04'39" | 00:56'01" |
13 | 04'34" | 01:00'35" |
14 | 04'39" | 01:05'14" |
15 | 04'52" | 01:10'06" |
15.0 | 07'32" | 01:10'15" |