10.0 km | 00:42:24 | 04:13/km日期: 2018-03-04 19:03 - 平均心率: 161 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 04'14" / 04'13" / 04'16" / 04'16" / 04'17" / 04'15" / 04'12" / 04'13" / 04'11" / 04'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'07") | 396 / 396 |
| 2 | | 04'13" (+00'05") | 400 / 797 |
| 3 | | 04'13" (+00'05") | 401 / 1199 |
| 4 | | 04'11" (+00'03") | 401 / 1600 |
| 5 | | 04'13" (+00'05") | 394 / 1995 |
| 6 | | 04'19" (+00'11") | 393 / 2389 |
| 7 | | 04'15" (+00'07") | 399 / 2788 |
| 8 | | 04'15" (+00'07") | 398 / 3187 |
| 9 | | 04'14" (+00'06") | 400 / 3588 |
| 10 | | 04'16" (+00'08") | 401 / 3989 |
| 11 | | 04'19" (+00'11") | 393 / 4383 |
| 12 | | 04'16" (+00'08") | 394 / 4777 |
| 13 | | 04'17" (+00'09") | 400 / 5177 |
| 14 | | 04'12" (+00'04") | 400 / 5577 |
| 15 | | 04'14" (+00'06") | 400 / 5978 |
| 16 | | 04'12" (+00'04") | 400 / 6378 |
| 17 | | 04'14" (+00'06") | 396 / 6775 |
| 18 | | 04'13" (+00'05") | 403 / 7178 |
| 19 | | 04'11" (+00'03") | 401 / 7580 |
| 20 | | 04'10" (+00'02") | 403 / 7983 |
| 21 | | 04'08" | 409 / 8393 |
| 22 | | 04'13" (+00'05") | 402 / 8795 |
| 23 | | 04'11" (+00'03") | 396 / 9192 |
| 24 | | 04'13" (+00'05") | 399 / 9591 |
| 25 | | 04'10" (+00'02") | 403 / 9995 |
| 26 | | 04'34" (+00'26") | 25 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 370.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'13" | 00:08'27" |
| 3 | 04'16" | 00:12'43" |
| 4 | 04'16" | 00:16'59" |
| 5 | 04'17" | 00:21'16" |
| 6 | 04'15" | 00:25'31" |
| 7 | 04'12" | 00:29'43" |
| 8 | 04'13" | 00:33'56" |
| 9 | 04'11" | 00:38'07" |
| 10 | 04'12" | 00:42'19" |
| 10.0 | 04'45" | 00:42'25" |
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