12.0 km | 00:54:03 | 04:30/km日期: 2018-03-02 18:54 - 平均心率: 163 - 卡路里: 842 Cal - 總步數: 9786 - 平均步頻: 181 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(45)
Pace: 06'08" / 05'18" / 04'39" / 04'05" / 04'07" / 04'05" / 04'10" / 04'04" / 04'03" / 04'13" / 03'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+02'33") | 1001 / 1001 | 175 / 92 |
| 2 | | 05'16" (+01'41") | 1004 / 2005 | 178 / 106 |
| 3 | | 05'04" (+01'29") | 521 / 2527 | 175 / 112 |
| 4 | | 04'08" (+00'33") | 406 / 2934 | 188 / 127 |
| 5 | | 04'08" (+00'33") | 406 / 3340 | 181 / 132 |
| 6 | | 04'02" (+00'27") | 416 / 3757 | 182 / 135 |
| 7 | | 04'00" (+00'25") | 408 / 4165 | 180 / 138 |
| 8 | | 04'02" (+00'27") | 412 / 4577 | 183 / 134 |
| 9 | | 04'02" (+00'27") | 408 / 4986 | 180 / 137 |
| 10 | | 04'05" (+00'30") | 432 / 5418 | 182 / 134 |
| 11 | | 04'06" (+00'31") | 394 / 5813 | 180 / 135 |
| 12 | | 04'11" (+00'36") | 413 / 6226 | 183 / 130 |
| 13 | | 04'03" (+00'28") | 406 / 6632 | 183 / 134 |
| 14 | | 04'12" (+00'37") | 416 / 7049 | 182 / 130 |
| 15 | | 04'03" (+00'28") | 411 / 7460 | 182 / 135 |
| 16 | | 04'02" (+00'27") | 416 / 7877 | 186 / 132 |
| 17 | | 04'02" (+00'27") | 416 / 8294 | 184 / 134 |
| 18 | | 04'15" (+00'40") | 394 / 8688 | 174 / 134 |
| 19 | | 03'58" (+00'23") | 414 / 9103 | 180 / 139 |
| 20 | | 04'20" (+00'45") | 406 / 9509 | 185 / 123 |
| 21 | | 03'58" (+00'23") | 419 / 9929 | 184 / 136 |
| 22 | | 04'14" (+00'39") | 400 / 10330 | 184 / 127 |
| 23 | | 03'49" (+00'14") | 418 / 10749 | 185 / 141 |
| 24 | | 03'35" | 412 / 11161 | 187 / 148 |
| 25 | | 05'45" (+02'10") | 842 / 12004 | 179 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
127.40 km 
Asics TARTHERZEAL 2 累積 :
667.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'18" | 00:11'26" |
| 3 | 04'39" | 00:16'05" |
| 4 | 04'05" | 00:20'10" |
| 5 | 04'07" | 00:24'17" |
| 6 | 04'05" | 00:28'22" |
| 7 | 04'10" | 00:32'32" |
| 8 | 04'04" | 00:36'36" |
| 9 | 04'03" | 00:40'39" |
| 10 | 04'13" | 00:44'52" |
| 11 | 03'51" | 00:48'43" |
| 12.0 | 05'20" | 00:54'03" |
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