10.0 km | 01:05:32 | 06:32/km日期: 2018-03-02 22:52 - 總爬升: 143 m - 平均心率: 164 - 卡路里: 899 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 86%
Pace: 06'32" / 06'41" / 06'21" / 06'28" / 06'35" / 06'34" / 06'26" / 06'34" / 06'44" / 06'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'11") | 1000 / 1000 |
| 2 | | 06'40" (+00'19") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'28" (+00'07") | 1000 / 4000 |
| 5 | | 06'35" (+00'14") | 1000 / 5000 |
| 6 | | 06'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'05") | 1000 / 7000 |
| 8 | | 06'34" (+00'13") | 1000 / 8000 |
| 9 | | 06'43" (+00'22") | 1000 / 9000 |
| 10 | | 06'32" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
68.27 km 
Brooks Launch 3 累積 :
523.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'41" | 00:13'13" |
| 3 | 06'21" | 00:19'34" |
| 4 | 06'28" | 00:26'02" |
| 5 | 06'35" | 00:32'37" |
| 6 | 06'34" | 00:39'11" |
| 7 | 06'26" | 00:45'37" |
| 8 | 06'34" | 00:52'11" |
| 9 | 06'44" | 00:58'55" |
| 10 | 06'33" | 01:05'28" |
| 10.0 | 04'44" | 01:05'32" |
展開計圈分析
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