18.0 km | 02:07:44 | 07:05/km日期: 2018-03-04 06:34 - 總爬升: 551 m - 平均心率: 117 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 07'56" / 08'10" / 06'09" / 05'53" / 06'32" / 07'35" / 09'17" / 09'08" / 08'34" / 11'19" / 05'55" / 06'01" / 05'49" / 06'04" / 08'00" / 08'02" / 05'59" / 06'20" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'08") | 1000 / 1000 |
| 2 | | 08'09" (+02'21") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 06'31" (+00'43") | 1000 / 5000 |
| 6 | | 07'35" (+01'47") | 1000 / 6000 |
| 7 | | 09'17" (+03'29") | 1000 / 7000 |
| 8 | | 09'07" (+03'19") | 1000 / 8000 |
| 9 | | 08'33" (+02'45") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 06'04" (+00'16") | 1000 / 14000 |
| 15 | | 08'00" (+02'12") | 1000 / 15000 |
| 16 | | 08'02" (+02'14") | 1000 / 16000 |
| 17 | | 05'58" (+00'10") | 1000 / 17000 |
| 18 | | 06'14" (+00'26") | 1000 / 18000 |
| 19 | | 05'00" | 34 / 18034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 130.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'10" | 00:16'06" |
| 3 | 06'09" | 00:22'15" |
| 4 | 05'53" | 00:28'08" |
| 5 | 06'32" | 00:34'40" |
| 6 | 07'35" | 00:42'15" |
| 7 | 09'17" | 00:51'32" |
| 8 | 09'08" | 01:00'40" |
| 9 | 08'34" | 01:09'14" |
| 10 | 11'19" | 01:20'33" |
| 11 | 05'55" | 01:26'28" |
| 12 | 06'01" | 01:32'29" |
| 13 | 05'49" | 01:38'18" |
| 14 | 06'04" | 01:44'22" |
| 15 | 08'00" | 01:52'22" |
| 16 | 08'02" | 02:00'24" |
| 17 | 05'59" | 02:06'23" |
| 18 | 06'20" | 02:12'43" |
| 18.0 | 04'53" | 02:12'53" |
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