18.1 km | 02:07:58 | 07:04/km日期: 2018-02-28 09:57 - 平均心率: 130 - 卡路里: 1017 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 07'01" / 09'10" / 06'33" / 06'21" / 06'24" / 06'32" / 06'41" / 44'24" / 08'43" / 11'50" / 06'33" / 06'21" / 23'32" / 07'09" / 10'06" / 07'13" / 06'33" / 14'17" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'40") | 1000 / 1000 |
2 | | 06'54" (+00'33") | 1000 / 2000 |
3 | | 06'32" (+00'11") | 1000 / 3000 |
4 | | 06'21" | 1000 / 4000 |
5 | | 06'23" (+00'02") | 1000 / 5000 |
6 | | 06'32" (+00'11") | 1000 / 6000 |
7 | | 06'41" (+00'20") | 1000 / 7000 |
8 | | 06'38" (+00'17") | 1000 / 8000 |
9 | | 07'12" (+00'51") | 1000 / 9000 |
10 | | 06'42" (+00'21") | 1000 / 10000 |
11 | | 06'32" (+00'11") | 1000 / 11000 |
12 | | 06'21" | 1000 / 12000 |
13 | | 06'56" (+00'35") | 1000 / 13000 |
14 | | 07'08" (+00'47") | 1000 / 14000 |
15 | | 10'05" (+03'44") | 1000 / 15000 |
16 | | 07'13" (+00'52") | 1000 / 16000 |
17 | | 06'33" (+00'12") | 1000 / 17000 |
18 | | 09'03" (+02'42") | 1000 / 18000 |
19 | | 12'31" (+06'10") | 81 / 18081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
122.93 km NB MPRSMHG 累積 :
10443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 09'10" | 00:16'11" |
3 | 06'33" | 00:22'44" |
4 | 06'21" | 00:29'05" |
5 | 06'24" | 00:35'29" |
6 | 06'32" | 00:42'01" |
7 | 06'41" | 00:48'42" |
8 | 44'24" | 01:33'06" |
9 | 08'43" | 01:41'49" |
10 | 11'50" | 01:53'39" |
11 | 06'33" | 02:00'12" |
12 | 06'21" | 02:06'33" |
13 | 23'32" | 02:30'05" |
14 | 07'09" | 02:37'14" |
15 | 10'06" | 02:47'20" |
16 | 07'13" | 02:54'33" |
17 | 06'33" | 03:01'06" |
18 | 14'17" | 03:15'23" |
18.1 | 15'43" | 03:16'40" |