15.3 km | 01:35:08 | 06:12/km日期: 2018-03-03 18:21 - 平均心率: 121 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(53)
Pace: 07'24" / 07'04" / 06'54" / 07'07" / 07'48" / 07'06" / 05'46" / 05'51" / 05'45" / 06'03" / 06'25" / 05'21" / 05'36" / 05'34" / 05'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'02") | 1000 / 1000 |
| 2 | | 07'03" (+01'42") | 1000 / 2000 |
| 3 | | 06'54" (+01'33") | 1000 / 3000 |
| 4 | | 07'07" (+01'46") | 1000 / 4000 |
| 5 | | 07'47" (+02'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'42") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 05'43" (+00'22") | 1000 / 15000 |
| 16 | | 05'23" (+00'02") | 320 / 15320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 255.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'04" | 00:14'28" |
| 3 | 06'54" | 00:21'22" |
| 4 | 07'07" | 00:28'29" |
| 5 | 07'48" | 00:36'17" |
| 6 | 07'06" | 00:43'23" |
| 7 | 05'46" | 00:49'09" |
| 8 | 05'51" | 00:55'00" |
| 9 | 05'45" | 01:00'45" |
| 10 | 06'03" | 01:06'48" |
| 11 | 06'25" | 01:13'13" |
| 12 | 05'21" | 01:18'34" |
| 13 | 05'36" | 01:24'10" |
| 14 | 05'34" | 01:29'44" |
| 15 | 05'43" | 01:35'27" |
| 15.3 | 05'21" | 01:37'10" |
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