16.0 km | 01:45:42 | 06:36/km日期: 2018-02-28 06:48 - 總爬升: 194 m - 卡路里: 1201 Cal - 平均步頻: 172
Pace: 06'35" / 06'01" / 06'21" / 05'44" / 06'52" / 06'40" / 06'35" / 46'45" / 06'52" / 06'16" / 06'21" / 06'22" / 06'37" / 07'09" / 07'24" / 07'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'52" (+01'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'57") | 1000 / 6000 |
| 7 | | 06'34" (+00'51") | 1000 / 7000 |
| 8 | | 06'18" (+00'35") | 1000 / 8000 |
| 9 | | 06'53" (+01'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'32") | 1000 / 10000 |
| 11 | | 06'21" (+00'38") | 1000 / 11000 |
| 12 | | 06'21" (+00'38") | 1000 / 12000 |
| 13 | | 06'37" (+00'54") | 1000 / 13000 |
| 14 | | 07'08" (+01'25") | 1000 / 14000 |
| 15 | | 07'24" (+01'41") | 1000 / 15000 |
| 16 | | 07'30" (+01'47") | 1000 / 16000 |
| 17 | | 07'54" (+02'11") | 5 / 16005 |
2月累積里程 : 54.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 06'21" | 00:18'57" |
| 4 | 05'44" | 00:24'41" |
| 5 | 06'52" | 00:31'33" |
| 6 | 06'40" | 00:38'13" |
| 7 | 06'35" | 00:44'48" |
| 8 | 46'45" | 01:31'33" |
| 9 | 06'52" | 01:38'25" |
| 10 | 06'16" | 01:44'41" |
| 11 | 06'21" | 01:51'02" |
| 12 | 06'22" | 01:57'24" |
| 13 | 06'37" | 02:04'01" |
| 14 | 07'09" | 02:11'10" |
| 15 | 07'24" | 02:18'34" |
| 16 | 07'31" | 02:26'05" |
| 16.0 | 06'11" | 02:26'07" |
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